18.2 km | 01:23:50 | 04:36/km日期: 2017-12-17 17:38 - 平均心率: 167 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 02'00" / 04'28" / 04'21" / 04'31" / 04'37" / 04'32" / 04'25" / 04'27" / 05'45" / 04'32" / 04'41" / 04'39" / 05'24" / 04'49" / 04'45" / 05'08" / 04'45" / 04'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'21" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'22") | 1000 / 11000 |
| 12 | | 04'38" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'30") | 1000 / 13000 |
| 14 | | 04'48" (+00'29") | 1000 / 14000 |
| 15 | | 04'44" (+00'25") | 1000 / 15000 |
| 16 | | 04'38" (+00'19") | 1000 / 16000 |
| 17 | | 04'44" (+00'25") | 1000 / 17000 |
| 18 | | 04'57" (+00'38") | 1000 / 18000 |
| 19 | | 04'40" (+00'21") | 208 / 18208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 172.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 04'28" | 00:06'28" |
| 3 | 04'21" | 00:10'49" |
| 4 | 04'31" | 00:15'20" |
| 5 | 04'37" | 00:19'57" |
| 6 | 04'32" | 00:24'29" |
| 7 | 04'25" | 00:28'54" |
| 8 | 04'27" | 00:33'21" |
| 9 | 05'45" | 00:39'06" |
| 10 | 04'32" | 00:43'38" |
| 11 | 04'41" | 00:48'19" |
| 12 | 04'39" | 00:52'58" |
| 13 | 05'24" | 00:58'22" |
| 14 | 04'49" | 01:03'11" |
| 15 | 04'45" | 01:07'56" |
| 16 | 05'08" | 01:13'04" |
| 17 | 04'45" | 01:17'49" |
| 18 | 04'58" | 01:22'47" |
| 18.2 | 04'42" | 01:23'46" |
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