11.1 km | 01:33:05 | 08:24/km日期: 2014-01-18 06:50 - 地點: 季水海邊 - 天氣: 晴 - 卡路里: 678 Cal - 溫度: 13°C - 濕度: 76%
Pace: 07'58" / 08'57" / 08'58" / 08'41" / 09'12" / 07'51" / 07'49" / 08'34" / 07'54" / 08'45" / 07'53" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'09") | 1000 / 1000 |
| 2 | | 08'56" (+01'07") | 1000 / 2000 |
| 3 | | 08'59" (+01'10") | 1000 / 3000 |
| 4 | | 08'40" (+00'51") | 1000 / 4000 |
| 5 | | 09'11" (+01'22") | 1000 / 5000 |
| 6 | | 07'50" (+00'01") | 1000 / 6000 |
| 7 | | 07'49" | 1000 / 7000 |
| 8 | | 08'33" (+00'44") | 1000 / 8000 |
| 9 | | 07'54" (+00'05") | 1000 / 9000 |
| 10 | | 08'44" (+00'55") | 1000 / 10000 |
| 11 | | 07'53" (+00'04") | 1000 / 11000 |
| 12 | | 07'27" | 74 / 11074 |
1月累積里程 :
122.10 km 
Barefoot 累積 :
13401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'57" | 00:16'55" |
| 3 | 08'58" | 00:25'53" |
| 4 | 08'41" | 00:34'34" |
| 5 | 09'12" | 00:43'46" |
| 6 | 07'51" | 00:51'37" |
| 7 | 07'49" | 00:59'26" |
| 8 | 08'34" | 01:08'00" |
| 9 | 07'54" | 01:15'54" |
| 10 | 08'45" | 01:24'39" |
| 11 | 07'53" | 01:32'32" |
| 11.1 | 07'34" | 01:33'06" |
留言 
展開計圈分析
