23.5 km | 02:12:03 | 05:37/km日期: 2014-01-13 08:38 - 總爬升: 247 m - 地點: 仁義潭 - 天氣: 有點冷 - 卡路里: 1226 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'10" / 05'35" / 05'39" / 05'54" / 05'18" / 05'19" / 05'31" / 05'31" / 06'07" / 05'37" / 06'24" / 06'12" / 05'41" / 05'47" / 05'30" / 05'37" / 05'05" / 05'21" / 05'32" / 05'18" / 05'35" / 05'27" / 05'22" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+01'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+01'18") | 1000 / 11000 |
| 12 | | 06'12" (+01'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'21" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'18" (+00'13") | 1000 / 20000 |
| 21 | | 05'35" (+00'30") | 1000 / 21000 |
| 22 | | 05'27" (+00'22") | 1000 / 22000 |
| 23 | | 05'22" (+00'17") | 1000 / 23000 |
| 24 | | 07'11" (+02'06") | 489 / 23489 |
1月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'35" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'54" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'31" | 00:38'26" |
| 8 | 05'31" | 00:43'57" |
| 9 | 06'07" | 00:50'04" |
| 10 | 05'37" | 00:55'41" |
| 11 | 06'24" | 01:02'05" |
| 12 | 06'12" | 01:08'17" |
| 13 | 05'41" | 01:13'58" |
| 14 | 05'47" | 01:19'45" |
| 15 | 05'30" | 01:25'15" |
| 16 | 05'37" | 01:30'52" |
| 17 | 05'05" | 01:35'57" |
| 18 | 05'21" | 01:41'18" |
| 19 | 05'32" | 01:46'50" |
| 20 | 05'18" | 01:52'08" |
| 21 | 05'35" | 01:57'43" |
| 22 | 05'27" | 02:03'10" |
| 23 | 05'22" | 02:08'32" |
| 23.5 | 07'12" | 02:12'04" |
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