17.1 km | 02:36:33 | 09:09/km日期: 2018-02-25 06:06 - 平均心率: 123 - 卡路里: 988 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 87% - PM2.5: 普通(41)
Pace: 07'34" / 08'08" / 06'55" / 12'03" / 08'45" / 06'37" / 08'09" / 27'59" / 10'35" / 07'52" / 10'15" / 09'02" / 06'54" / 06'05" / 09'13" / 05'20" / 10'11" / 03'59" / 01'25" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+06'09") | 1000 / 1000 |
2 | | 08'08" (+06'43") | 1000 / 2000 |
3 | | 06'54" (+05'29") | 1000 / 3000 |
4 | | 12'02" (+10'37") | 1000 / 4000 |
5 | | 08'45" (+07'20") | 1000 / 5000 |
6 | | 06'37" (+05'12") | 1000 / 6000 |
7 | | 08'08" (+06'43") | 1000 / 7000 |
8 | | 27'58" (+26'33") | 1000 / 8000 |
9 | | 10'35" (+09'10") | 1000 / 9000 |
10 | | 07'51" (+06'26") | 1000 / 10000 |
11 | | 10'15" (+08'50") | 1000 / 11000 |
12 | | 09'01" (+07'36") | 1000 / 12000 |
13 | | 06'53" (+05'28") | 1000 / 13000 |
14 | | 06'05" (+04'40") | 1000 / 14000 |
15 | | 09'12" (+07'47") | 1000 / 15000 |
16 | | 05'20" (+03'55") | 1000 / 16000 |
17 | | 10'10" (+08'45") | 1000 / 17000 |
18 | | 03'58" (+02'33") | 1000 / 18000 |
19 | | 01'25" | 1000 / 19000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'08" | 00:15'42" |
3 | 06'55" | 00:22'37" |
4 | 12'03" | 00:34'40" |
5 | 08'45" | 00:43'25" |
6 | 06'37" | 00:50'02" |
7 | 08'09" | 00:58'11" |
8 | 27'59" | 01:26'10" |
9 | 10'35" | 01:36'45" |
10 | 07'52" | 01:44'37" |
11 | 10'15" | 01:54'52" |
12 | 09'02" | 02:03'54" |
13 | 06'54" | 02:10'48" |
14 | 06'05" | 02:16'53" |
15 | 09'13" | 02:26'06" |
16 | 05'20" | 02:31'26" |
17 | 10'11" | 02:41'37" |
18 | 03'59" | 02:45'36" |
19 | 01'25" | 02:47'01" |
19.0 | 20'51" | 02:47'46" |