恭喜完成了初馬
全馬 | 04:09:43 | 05:55/km | 第1馬| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 04:09:43 |
| 總名次 | 963 / 5592 |
| 分組名次 | 277 / 1426 |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'30" (+02'11") | 00:58'53" (+01'45") |
| 00:28'23" (+00'04") |
| 00:28'20" (+00'01") | 00:57'08" |
| 00:28'48" (+00'29") |
| 00:29'20" (+01'01") | 00:57'39" (+00'31") |
| 00:28'19" |
| 00:31'05" (+02'46") | 01:03'09" (+06'01") |
| 00:32'04" (+03'45") |
|
日期: 2018-02-25 06:20 - 平均心率: 166 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'29") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 05'47" (+00'28") | 1000 / 20000 |
| 21 | | 05'47" (+00'28") | 1000 / 21000 |
| 22 | | 05'28" (+00'09") | 1000 / 22000 |
| 23 | | 06'31" (+01'12") | 1000 / 23000 |
| 24 | | 05'36" (+00'17") | 1000 / 24000 |
| 25 | | 05'55" (+00'36") | 1000 / 25000 |
| 26 | | 05'29" (+00'10") | 1000 / 26000 |
| 27 | | 05'32" (+00'13") | 1000 / 27000 |
| 28 | | 05'48" (+00'29") | 1000 / 28000 |
| 29 | | 05'39" (+00'20") | 1000 / 29000 |
| 30 | | 05'49" (+00'30") | 1000 / 30000 |
| 31 | | 06'10" (+00'51") | 1000 / 31000 |
| 32 | | 05'59" (+00'40") | 1000 / 32000 |
| 33 | | 06'06" (+00'47") | 1000 / 33000 |
| 34 | | 06'13" (+00'54") | 1000 / 34000 |
| 35 | | 06'33" (+01'14") | 1000 / 35000 |
| 36 | | 06'23" (+01'04") | 1000 / 36000 |
| 37 | | 06'10" (+00'51") | 1000 / 37000 |
| 38 | | 06'22" (+01'03") | 1000 / 38000 |
| 39 | | 06'58" (+01'39") | 1000 / 39000 |
| 40 | | 06'08" (+00'49") | 1000 / 40000 |
| 41 | | 06'22" (+01'03") | 1000 / 41000 |
| 42 | | 05'47" (+00'28") | 1000 / 42000 |
| 43 | | 05'46" (+00'27") | 291 / 42291 |
賽後評分: 空氣汙染終究無法改善，其次是實在太熱了...但人生初馬還是很高興能順利完賽!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
102.57 km 
Brooks PureConnect 4 累積 :
501.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'51" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 05'39" | 00:24'42" |
| 5 | 05'48" | 00:30'30" |
| 6 | 05'34" | 00:36'04" |
| 7 | 05'37" | 00:41'41" |
| 8 | 05'58" | 00:47'39" |
| 9 | 05'27" | 00:53'06" |
| 10 | 05'47" | 00:58'53" |
| 11 | 05'51" | 01:04'44" |
| 12 | 05'20" | 01:10'04" |
| 13 | 05'42" | 01:15'46" |
| 14 | 05'47" | 01:21'33" |
| 15 | 05'40" | 01:27'13" |
| 16 | 05'44" | 01:32'57" |
| 17 | 05'44" | 01:38'41" |
| 18 | 05'48" | 01:44'29" |
| 19 | 05'45" | 01:50'14" |
| 20 | 05'47" | 01:56'01" |
| 21 | 05'47" | 02:01'48" |
| 22 | 05'29" | 02:07'17" |
| 23 | 06'32" | 02:13'49" |
| 24 | 05'36" | 02:19'25" |
| 25 | 05'56" | 02:25'21" |
| 26 | 05'29" | 02:30'50" |
| 27 | 05'32" | 02:36'22" |
| 28 | 05'49" | 02:42'11" |
| 29 | 05'40" | 02:47'51" |
| 30 | 05'49" | 02:53'40" |
| 31 | 06'11" | 02:59'51" |
| 32 | 05'59" | 03:05'50" |
| 33 | 06'07" | 03:11'57" |
| 34 | 06'14" | 03:18'11" |
| 35 | 06'34" | 03:24'45" |
| 36 | 06'23" | 03:31'08" |
| 37 | 06'10" | 03:37'18" |
| 38 | 06'23" | 03:43'41" |
| 39 | 06'59" | 03:50'40" |
| 40 | 06'09" | 03:56'49" |
| 41 | 06'29" | 04:03'18" |
| 42 | 05'41" | 04:08'59" |
| 42.3 | 05'46" | 04:10'40" |
展開計圈分析
留言 
