11.6 km | 01:00:55 | 05:15/km日期: 2018-02-25 16:27 - 平均心率: 146 - 卡路里: 761 Cal - 平均步頻: 180
Pace: 04'53" / 05'30" / 04'54" / 04'57" / 05'42" / 05'44" / 04'39" / 05'45" / 05'26" / 04'42" / 05'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+01'17") | 537 / 1537 |
| 3 | | 04'41" (+00'02") | 1000 / 2537 |
| 4 | | 05'36" (+00'57") | 499 / 3036 |
| 5 | | 04'44" (+00'05") | 1000 / 4036 |
| 6 | | 06'51" (+02'12") | 420 / 4457 |
| 7 | | 04'49" (+00'10") | 1000 / 5457 |
| 8 | | 07'05" (+02'26") | 403 / 5861 |
| 9 | | 04'42" (+00'03") | 1000 / 6861 |
| 10 | | 07'10" (+02'31") | 408 / 7269 |
| 11 | | 04'43" (+00'04") | 1000 / 8269 |
| 12 | | 06'21" (+01'42") | 436 / 8706 |
| 13 | | 04'44" (+00'05") | 1000 / 9706 |
| 14 | | 05'46" (+01'07") | 494 / 10201 |
| 15 | | 04'39" | 1000 / 11201 |
| 16 | | 07'03" (+02'24") | 373 / 11574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'30" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 05'42" | 00:25'56" |
| 6 | 05'44" | 00:31'40" |
| 7 | 04'39" | 00:36'19" |
| 8 | 05'45" | 00:42'04" |
| 9 | 05'26" | 00:47'30" |
| 10 | 04'42" | 00:52'12" |
| 11 | 05'13" | 00:57'25" |
| 11.6 | 06'05" | 01:00'55" |
展開計圈分析
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