41.8 km | 05:43:43 | 08:13/km日期: 2018-02-25 12:31 - 總爬升: 756 m - 地點: 關西 - 天氣: 雨 - 卡路里: 2257 Cal - 總步數: 41554 - 平均步頻: 120 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'58" / 07'23" / 07'34" / 07'47" / 07'34" / 11'52" / 10'10" / 08'19" / 05'35" / 06'10" / 06'48" / 07'01" / 06'49" / 08'49" / 07'43" / 06'25" / 07'44" / 07'26" / 07'49" / 07'30" / 07'50" / 07'55" / 10'00" / 06'46" / 10'09" / 09'57" / 09'07" / 10'48" / 11'28" / 06'46" / 06'28" / 08'11" / 05'13" / 08'17" / 09'14" / 06'59" / 07'07" / 09'58" / 07'04" / 08'17" / 08'45" / 10'24" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'22") | 1006 / 1006 | 163 / 88 |
2 | | 07'20" (+01'47") | 1005 / 2011 | 161 / 84 |
3 | | 07'33" (+02'00") | 1000 / 3012 | 157 / 83 |
4 | | 07'50" (+02'17") | 1005 / 4017 | 128 / 99 |
5 | | 07'27" (+01'54") | 1001 / 5019 | 151 / 88 |
6 | | 11'52" (+06'19") | 1008 / 6028 | 55 / 150 |
7 | | 10'03" (+04'30") | 1006 / 7034 | 89 / 110 |
8 | | 08'13" (+02'40") | 1009 / 8044 | 103 / 117 |
9 | | 05'33" | 1003 / 9047 | 183 / 97 |
10 | | 06'10" (+00'37") | 1000 / 10047 | 170 / 95 |
11 | | 06'46" (+01'13") | 1002 / 11050 | 145 / 101 |
12 | | 07'00" (+01'27") | 1007 / 12057 | 155 / 91 |
13 | | 06'44" (+01'11") | 1005 / 13063 | 156 / 94 |
14 | | 08'46" (+03'13") | 1003 / 14067 | 108 / 104 |
15 | | 07'43" (+02'10") | 1003 / 15070 | 128 / 101 |
16 | | 07'02" (+01'29") | 1002 / 16073 | 167 / 84 |
17 | | 07'59" (+02'26") | 1001 / 17074 | 140 / 89 |
18 | | 07'19" (+01'46") | 1001 / 18076 | 156 / 87 |
19 | | 08'02" (+02'29") | 1002 / 19078 | 128 / 96 |
20 | | 07'19" (+01'46") | 1001 / 20079 | 151 / 89 |
21 | | 07'49" (+02'16") | 1004 / 21084 | 137 / 92 |
22 | | 07'55" (+02'22") | 1010 / 22094 | 148 / 85 |
23 | | 09'50" (+04'17") | 1008 / 23102 | 86 / 117 |
24 | | 06'56" (+01'23") | 1000 / 24103 | 161 / 89 |
25 | | 10'55" (+05'22") | 1009 / 25112 | 64 / 141 |
26 | | 08'52" (+03'19") | 1005 / 26117 | 93 / 121 |
27 | | 09'24" (+03'51") | 1005 / 27123 | 92 / 114 |
28 | | 10'32" (+04'59") | 1001 / 28124 | 68 / 139 |
29 | | 11'44" (+06'11") | 1005 / 29129 | 46 / 184 |
30 | | 06'18" (+00'45") | 1001 / 30131 | 183 / 86 |
31 | | 07'26" (+01'53") | 1001 / 31132 | 134 / 99 |
32 | | 07'12" (+01'39") | 1005 / 32137 | 164 / 84 |
33 | | 08'04" (+02'31") | 1007 / 33145 | 112 / 110 |
34 | | 10'31" (+04'58") | 1000 / 34145 | 54 / 174 |
35 | | 06'24" (+00'51") | 1001 / 35146 | 182 / 85 |
36 | | 07'13" (+01'40") | 1008 / 36154 | 152 / 90 |
37 | | 09'56" (+04'23") | 1003 / 37158 | 96 / 104 |
38 | | 07'03" (+01'30") | 1000 / 38158 | 171 / 82 |
39 | | 08'06" (+02'33") | 1008 / 39167 | 118 / 104 |
40 | | 08'53" (+03'20") | 1006 / 40174 | 97 / 115 |
41 | | 10'13" (+04'40") | 1008 / 41183 | 85 / 114 |
42 | | 08'35" (+03'02") | 808 / 41991 | 104 / 111 |
2月累積里程 : 277.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'23" | 00:14'21" |
3 | 07'34" | 00:21'55" |
4 | 07'47" | 00:29'42" |
5 | 07'34" | 00:37'16" |
6 | 11'52" | 00:49'08" |
7 | 10'10" | 00:59'18" |
8 | 08'19" | 01:07'37" |
9 | 05'35" | 01:13'12" |
10 | 06'10" | 01:19'22" |
11 | 06'48" | 01:26'10" |
12 | 07'01" | 01:33'11" |
13 | 06'49" | 01:40'00" |
14 | 08'49" | 01:48'49" |
15 | 07'43" | 01:56'32" |
16 | 06'25" | 02:02'57" |
17 | 07'44" | 02:10'41" |
18 | 07'26" | 02:18'07" |
19 | 07'49" | 02:25'56" |
20 | 07'30" | 02:33'26" |
21 | 07'50" | 02:41'16" |
22 | 07'55" | 02:49'11" |
23 | 10'00" | 02:59'11" |
24 | 06'46" | 03:05'57" |
25 | 10'09" | 03:16'06" |
26 | 09'57" | 03:26'03" |
27 | 09'07" | 03:35'10" |
28 | 10'48" | 03:45'58" |
29 | 11'28" | 03:57'26" |
30 | 06'46" | 04:04'12" |
31 | 06'28" | 04:10'40" |
32 | 08'11" | 04:18'51" |
33 | 05'13" | 04:24'04" |
34 | 08'17" | 04:32'21" |
35 | 09'14" | 04:41'35" |
36 | 06'59" | 04:48'34" |
37 | 07'07" | 04:55'41" |
38 | 09'58" | 05:05'39" |
39 | 07'04" | 05:12'43" |
40 | 08'17" | 05:21'00" |
41 | 08'45" | 05:29'45" |
42 | 10'24" | 05:40'09" |
41.8 | -18'-36" | 05:43'43" |