23.0 km | 02:07:44 | 05:33/km | 第3半馬| 官方成績 |
| 日期 | 2012-02-05 |
| 成績 | 02:07:44 |
| 總名次 | 477 / - |
| 分組名次 | 147 / - |
| 平均速度 | 05:33/km |
小蘇
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'12" (+00'35") | 00:51'49" |
| 00:25'37" |
| 00:25'58" (+00'21") | 00:54'00" (+02'11") |
| 00:28'02" (+02'25") |
|
日期: 2012-02-05 14:46 - 卡路里: 1346 Cal - 溫度: 30°C - 濕度: 45%
一個適合跑步的好天氣，而且這次有跟肯亞的小黑一起衝線喔^^
參考runkeeper的記錄，過20k後，膝蓋、雙腿明顯痠痛，該加強這方面的訓練了~~~體能上覺得還好....不會很喘說
2月累積里程 :
68.38 km 
Brooks Adrenaline GTS 10 累積 :
110.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 04'34" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 05'34" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 04'53" | 00:36'01" |
| 8 | 05'10" | 00:41'11" |
| 9 | 05'25" | 00:46'36" |
| 10 | 05'13" | 00:51'49" |
| 11 | 04'53" | 00:56'42" |
| 12 | 05'12" | 01:01'54" |
| 13 | 05'13" | 01:07'07" |
| 14 | 05'28" | 01:12'35" |
| 15 | 05'12" | 01:17'47" |
| 16 | 05'40" | 01:23'27" |
| 17 | 05'24" | 01:28'51" |
| 18 | 05'43" | 01:34'34" |
| 19 | 05'15" | 01:39'49" |
| 20 | 06'00" | 01:45'49" |
| 21 | 06'05" | 01:51'54" |
| 22 | 06'19" | 01:58'13" |
| 23 | 05'47" | 02:04'00" |
| 23.7 | 05'38" | 02:08'06" |
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