16.2 km | 01:39:51 | 06:10/km日期: 2018-02-27 14:12 - 平均心率: 158 - 卡路里: 1258 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 06'27" / 06'22" / 06'15" / 06'01" / 06'05" / 05'55" / 06'03" / 05'47" / 06'02" / 06'04" / 05'49" / 05'41" / 05'44" / 06'16" / 06'26" / 06'46" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'20") | 1000 / 1000 |
2 | | 06'22" (+00'42") | 1000 / 2000 |
3 | | 06'15" (+00'35") | 1000 / 3000 |
4 | | 06'01" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'25") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 06'02" (+00'22") | 1000 / 7000 |
8 | | 05'47" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 06'04" (+00'24") | 1000 / 10000 |
11 | | 05'49" (+00'09") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 05'44" (+00'04") | 1000 / 13000 |
14 | | 06'15" (+00'35") | 1000 / 14000 |
15 | | 06'25" (+00'45") | 1000 / 15000 |
16 | | 06'46" (+01'06") | 1000 / 16000 |
17 | | 09'15" (+03'35") | 168 / 16168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
164.47 km Miznuo 皇速 累積 :
1525.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'22" | 00:12'49" |
3 | 06'15" | 00:19'04" |
4 | 06'01" | 00:25'05" |
5 | 06'05" | 00:31'10" |
6 | 05'55" | 00:37'05" |
7 | 06'03" | 00:43'08" |
8 | 05'47" | 00:48'55" |
9 | 06'02" | 00:54'57" |
10 | 06'04" | 01:01'01" |
11 | 05'49" | 01:06'50" |
12 | 05'41" | 01:12'31" |
13 | 05'44" | 01:18'15" |
14 | 06'16" | 01:24'31" |
15 | 06'26" | 01:30'57" |
16 | 06'46" | 01:37'43" |
16.2 | 09'17" | 01:39'17" |