5.7 km | 00:49:45 | 08:41/km日期: 2018-02-28 06:45 - 平均心率: 130 - 卡路里: 319 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82%
Pace: 06'36" / 11'34" / 10'52" / 07'45" / 13'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'37") | 1217 / 1217 |
| 2 | | 03'01" (+00'15") | 90 / 1307 |
| 3 | | 12'01" (+09'15") | 115 / 1422 |
| 4 | | 03'02" (+00'16") | 89 / 1511 |
| 5 | | 11'58" (+09'12") | 110 / 1622 |
| 6 | | 02'49" (+00'03") | 87 / 1710 |
| 7 | | 11'50" (+09'04") | 102 / 1812 |
| 8 | | 03'00" (+00'14") | 91 / 1904 |
| 9 | | 12'06" (+09'20") | 98 / 2003 |
| 10 | | 03'11" (+00'25") | 87 / 2090 |
| 11 | | 12'54" (+10'08") | 100 / 2191 |
| 12 | | 03'02" (+00'16") | 92 / 2283 |
| 13 | | 12'42" (+09'56") | 102 / 2385 |
| 14 | | 03'04" (+00'18") | 92 / 2478 |
| 15 | | 27'08" (+24'22") | 169 / 2647 |
| 16 | | 02'54" (+00'08") | 204 / 2852 |
| 17 | | 13'31" (+10'45") | 211 / 3063 |
| 18 | | 02'49" (+00'03") | 208 / 3272 |
| 19 | | 13'47" (+11'01") | 199 / 3471 |
| 20 | | 02'46" | 211 / 3682 |
| 21 | | 13'53" (+11'07") | 202 / 3884 |
| 22 | | 02'46" | 216 / 4101 |
| 23 | | 23'11" (+20'25") | 270 / 4372 |
| 24 | | 03'01" (+00'15") | 425 / 4798 |
| 25 | | 52'47" (+50'01") | 92 / 4891 |
| 26 | | 05'22" (+02'36") | 834 / 5725 |
7x100m (16.4; 16.3; 16.3; 16.5; 16.8; 16.9; 17.0;)
4x200m (35.7; 35.2; 35.1; 36.0;)
1x400m (1:17)
跑得短, 但仲辛苦過跑10K ..:P
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
151.70 km 
Nike Streak 6 (Pink) 累積 :
618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 11'34" | 00:18'10" |
| 3 | 10'52" | 00:29'02" |
| 4 | 07'45" | 00:36'47" |
| 5 | 13'18" | 00:50'05" |
| 5.7 | 05'22" | 00:53'59" |
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