30.0 km | 03:42:11 | 07:24/km日期: 2018-02-28 06:10 - 總爬升: 389 m - 地點: 新化 - 卡路里: 1620 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 06'43" / 07'30" / 06'24" / 08'05" / 06'08" / 08'50" / 07'46" / 06'33" / 06'32" / 06'35" / 09'24" / 06'32" / 06'15" / 09'25" / 07'15" / 08'16" / 06'04" / 10'52" / 07'04" / 06'27" / 11'24" / 06'07" / 06'00" / 06'04" / 08'34" / 10'29" / 06'09" / 07'08" / 05'58" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 07'30" (+01'53") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 08'04" (+02'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 08'49" (+03'12") | 1000 / 6000 |
| 7 | | 07'45" (+02'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'56") | 1000 / 8000 |
| 9 | | 06'31" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'58") | 1000 / 10000 |
| 11 | | 09'23" (+03'46") | 1000 / 11000 |
| 12 | | 06'33" (+00'56") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 09'25" (+03'48") | 1000 / 14000 |
| 15 | | 07'15" (+01'38") | 1000 / 15000 |
| 16 | | 08'09" (+02'32") | 1000 / 16000 |
| 17 | | 06'10" (+00'33") | 1000 / 17000 |
| 18 | | 10'52" (+05'15") | 1000 / 18000 |
| 19 | | 07'03" (+01'26") | 1000 / 19000 |
| 20 | | 06'27" (+00'50") | 1000 / 20000 |
| 21 | | 11'23" (+05'46") | 1000 / 21000 |
| 22 | | 06'07" (+00'30") | 1000 / 22000 |
| 23 | | 05'59" (+00'22") | 1000 / 23000 |
| 24 | | 06'04" (+00'27") | 1000 / 24000 |
| 25 | | 08'34" (+02'57") | 1000 / 25000 |
| 26 | | 10'28" (+04'51") | 1000 / 26000 |
| 27 | | 06'08" (+00'31") | 1000 / 27000 |
| 28 | | 07'08" (+01'31") | 1000 / 28000 |
| 29 | | 05'57" (+00'20") | 1000 / 29000 |
| 30 | | 05'37" | 1000 / 30000 |
| 31 | | 04'51" | 5 / 30005 |
4/1阿勃勒風華再現，路線勘查試跑，半馬無坡，全馬一點點上坡，路線不錯！
2月累積里程 : 290.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'30" | 00:14'13" |
| 3 | 06'24" | 00:20'37" |
| 4 | 08'05" | 00:28'42" |
| 5 | 06'08" | 00:34'50" |
| 6 | 08'50" | 00:43'40" |
| 7 | 07'46" | 00:51'26" |
| 8 | 06'33" | 00:57'59" |
| 9 | 06'32" | 01:04'31" |
| 10 | 06'35" | 01:11'06" |
| 11 | 09'24" | 01:20'30" |
| 12 | 06'32" | 01:27'02" |
| 13 | 06'15" | 01:33'17" |
| 14 | 09'25" | 01:42'42" |
| 15 | 07'15" | 01:49'57" |
| 16 | 08'16" | 01:58'13" |
| 17 | 06'04" | 02:04'17" |
| 18 | 10'52" | 02:15'09" |
| 19 | 07'04" | 02:22'13" |
| 20 | 06'27" | 02:28'40" |
| 21 | 11'24" | 02:40'04" |
| 22 | 06'07" | 02:46'11" |
| 23 | 06'00" | 02:52'11" |
| 24 | 06'04" | 02:58'15" |
| 25 | 08'34" | 03:06'49" |
| 26 | 10'29" | 03:17'18" |
| 27 | 06'09" | 03:23'27" |
| 28 | 07'08" | 03:30'35" |
| 29 | 05'58" | 03:36'33" |
| 30 | 05'37" | 03:42'10" |
| 30.0 | 05'39" | 03:42'12" |
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