37.0 km | 05:12:52 | 08:26/km日期: 2018-02-28 07:10 - 總爬升: 1765 m - 平均心率: 159 - 卡路里: 3319 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(47)
Pace: 06'59" / 07'18" / 09'55" / 12'31" / 11'57" / 09'43" / 05'42" / 05'38" / 06'27" / 08'20" / 10'53" / 09'46" / 09'03" / 08'14" / 06'55" / 05'37" / 07'17" / 22'06" / 10'41" / 13'34" / 05'53" / 05'13" / 21'18" / 09'15" / 07'04" / 05'44" / 07'50" / 06'05" / 06'05" / 06'10" / 06'07" / 06'02" / 06'37" / 06'15" / 06'52" / 06'47" / 04'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'10") | 1000 / 1000 |
| 2 | | 07'17" (+02'28") | 1000 / 2000 |
| 3 | | 09'55" (+05'06") | 1000 / 3000 |
| 4 | | 12'30" (+07'41") | 1000 / 4000 |
| 5 | | 11'56" (+07'07") | 1000 / 5000 |
| 6 | | 09'42" (+04'53") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 05'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'20" (+01'31") | 1000 / 9000 |
| 10 | | 08'26" (+03'37") | 1000 / 10000 |
| 11 | | 10'52" (+06'03") | 1000 / 11000 |
| 12 | | 09'46" (+04'57") | 1000 / 12000 |
| 13 | | 09'03" (+04'14") | 1000 / 13000 |
| 14 | | 08'13" (+03'24") | 1000 / 14000 |
| 15 | | 06'55" (+02'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'48") | 1000 / 16000 |
| 17 | | 07'17" (+02'28") | 1000 / 17000 |
| 18 | | 22'05" (+17'16") | 1000 / 18000 |
| 19 | | 10'41" (+05'52") | 1000 / 19000 |
| 20 | | 13'34" (+08'45") | 1000 / 20000 |
| 21 | | 05'52" (+01'03") | 1000 / 21000 |
| 22 | | 05'12" (+00'23") | 1000 / 22000 |
| 23 | | 21'18" (+16'29") | 1000 / 23000 |
| 24 | | 09'14" (+04'25") | 1000 / 24000 |
| 25 | | 07'04" (+02'15") | 1000 / 25000 |
| 26 | | 05'44" (+00'55") | 1000 / 26000 |
| 27 | | 07'49" (+03'00") | 1000 / 27000 |
| 28 | | 06'04" (+01'15") | 1000 / 28000 |
| 29 | | 06'05" (+01'16") | 1000 / 29000 |
| 30 | | 06'09" (+01'20") | 1000 / 30000 |
| 31 | | 06'06" (+01'17") | 1000 / 31000 |
| 32 | | 06'01" (+01'12") | 1000 / 32000 |
| 33 | | 06'37" (+01'48") | 1000 / 33000 |
| 34 | | 06'07" (+01'18") | 1000 / 34000 |
| 35 | | 06'59" (+02'10") | 1000 / 35000 |
| 36 | | 06'46" (+01'57") | 1000 / 36000 |
| 37 | | 04'49" | 1000 / 37000 |
| 38 | | 06'20" (+01'31") | 28 / 37028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 197.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'18" | 00:14'17" |
| 3 | 09'55" | 00:24'12" |
| 4 | 12'31" | 00:36'43" |
| 5 | 11'57" | 00:48'40" |
| 6 | 09'43" | 00:58'23" |
| 7 | 05'42" | 01:04'05" |
| 8 | 05'38" | 01:09'43" |
| 9 | 06'27" | 01:16'10" |
| 10 | 08'20" | 01:24'30" |
| 11 | 10'53" | 01:35'23" |
| 12 | 09'46" | 01:45'09" |
| 13 | 09'03" | 01:54'12" |
| 14 | 08'14" | 02:02'26" |
| 15 | 06'55" | 02:09'21" |
| 16 | 05'37" | 02:14'58" |
| 17 | 07'17" | 02:22'15" |
| 18 | 22'06" | 02:44'21" |
| 19 | 10'41" | 02:55'02" |
| 20 | 13'34" | 03:08'36" |
| 21 | 05'53" | 03:14'29" |
| 22 | 05'13" | 03:19'42" |
| 23 | 21'18" | 03:41'00" |
| 24 | 09'15" | 03:50'15" |
| 25 | 07'04" | 03:57'19" |
| 26 | 05'44" | 04:03'03" |
| 27 | 07'50" | 04:10'53" |
| 28 | 06'05" | 04:16'58" |
| 29 | 06'05" | 04:23'03" |
| 30 | 06'10" | 04:29'13" |
| 31 | 06'07" | 04:35'20" |
| 32 | 06'02" | 04:41'22" |
| 33 | 06'37" | 04:47'59" |
| 34 | 06'15" | 04:54'14" |
| 35 | 06'52" | 05:01'06" |
| 36 | 06'47" | 05:07'53" |
| 37 | 04'49" | 05:12'42" |
| 37.0 | 06'25" | 05:12'53" |
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