32.2 km | 03:09:52 | 05:54/km日期: 2018-02-26 07:10 - 總爬升: 865 m - 平均心率: 120 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'35" / 06'36" / 06'23" / 06'19" / 06'18" / 06'14" / 05'59" / 06'09" / 05'59" / 05'53" / 05'55" / 05'46" / 06'17" / 11'37" / 05'36" / 05'44" / 05'47" / 05'38" / 05'35" / 05'30" / 05'28" / 05'31" / 05'35" / 05'35" / 05'32" / 05'38" / 05'29" / 13'50" / 05'42" / 05'47" / 05'50" / 05'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 06'17" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'48") | 1000 / 13000 |
| 14 | | 06'18" (+00'50") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'16") | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 05'37" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'06") | 1000 / 19000 |
| 20 | | 05'29" (+00'01") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'31" (+00'03") | 1000 / 22000 |
| 23 | | 05'34" (+00'06") | 1000 / 23000 |
| 24 | | 05'34" (+00'06") | 1000 / 24000 |
| 25 | | 05'32" (+00'04") | 1000 / 25000 |
| 26 | | 05'38" (+00'10") | 1000 / 26000 |
| 27 | | 05'28" | 1000 / 27000 |
| 28 | | 06'11" (+00'43") | 1000 / 28000 |
| 29 | | 05'42" (+00'14") | 1000 / 29000 |
| 30 | | 05'47" (+00'19") | 1000 / 30000 |
| 31 | | 05'49" (+00'21") | 1000 / 31000 |
| 32 | | 05'55" (+00'27") | 1000 / 32000 |
| 33 | | 06'17" (+00'49") | 177 / 32177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 893.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'19" | 00:25'53" |
| 5 | 06'18" | 00:32'11" |
| 6 | 06'14" | 00:38'25" |
| 7 | 05'59" | 00:44'24" |
| 8 | 06'09" | 00:50'33" |
| 9 | 05'59" | 00:56'32" |
| 10 | 05'53" | 01:02'25" |
| 11 | 05'55" | 01:08'20" |
| 12 | 05'46" | 01:14'06" |
| 13 | 06'17" | 01:20'23" |
| 14 | 11'37" | 01:32'00" |
| 15 | 05'36" | 01:37'36" |
| 16 | 05'44" | 01:43'20" |
| 17 | 05'47" | 01:49'07" |
| 18 | 05'38" | 01:54'45" |
| 19 | 05'35" | 02:00'20" |
| 20 | 05'30" | 02:05'50" |
| 21 | 05'28" | 02:11'18" |
| 22 | 05'31" | 02:16'49" |
| 23 | 05'35" | 02:22'24" |
| 24 | 05'35" | 02:27'59" |
| 25 | 05'32" | 02:33'31" |
| 26 | 05'38" | 02:39'09" |
| 27 | 05'29" | 02:44'38" |
| 28 | 13'50" | 02:58'28" |
| 29 | 05'42" | 03:04'10" |
| 30 | 05'47" | 03:09'57" |
| 31 | 05'50" | 03:15'47" |
| 32 | 05'55" | 03:21'42" |
| 32.2 | 06'16" | 03:22'49" |
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