12.2 km | 01:08:58 | 05:39/km日期: 2018-02-27 16:54 - 卡路里: 659 Cal - 總步數: 11742 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'20" / 06'10" / 05'30" / 04'23" / 05'08" / 05'18" / 05'25" / 05'22" / 04'15" / 04'04" / 04'26" / 07'06" / 26'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+02'21") | 1001 / 1001 | 159 / 98 |
2 | | 06'09" (+02'10") | 1001 / 2002 | 161 / 100 |
3 | | 05'42" (+01'43") | 1004 / 3006 | 162 / 107 |
4 | | 04'58" (+00'59") | 1003 / 4010 | 164 / 122 |
5 | | 05'23" (+01'24") | 1007 / 5018 | 167 / 110 |
6 | | 05'50" (+01'51") | 1001 / 6019 | 161 / 106 |
7 | | 05'06" (+01'07") | 1008 / 7027 | 163 / 119 |
8 | | 05'10" (+01'11") | 1007 / 8035 | 164 / 117 |
9 | | 03'59" | 1007 / 9042 | 179 / 139 |
10 | | 04'09" (+00'10") | 1000 / 10043 | 172 / 139 |
11 | | 04'22" (+00'23") | 1001 / 11044 | 169 / 134 |
12 | | 09'04" (+05'05") | 1004 / 12048 | 186 / 59 |
13 | | 11'32" (+07'33") | 206 / 12255 | 227 / 38 |
2月累積里程 :
311.33 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 05'30" | 00:18'00" |
4 | 04'23" | 00:22'23" |
5 | 05'08" | 00:27'31" |
6 | 05'18" | 00:32'49" |
7 | 05'25" | 00:38'14" |
8 | 05'22" | 00:43'36" |
9 | 04'15" | 00:47'51" |
10 | 04'04" | 00:51'55" |
11 | 04'26" | 00:56'21" |
12 | 07'06" | 01:03'27" |
12.2 | 26'43" | 01:08'58" |