21.5 km | 01:56:57 | 05:26/km日期: 2018-02-25 06:45 - 總爬升: 450 m - 平均心率: 142 - 卡路里: 1138 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'03" / 05'04" / 04'56" / 05'31" / 05'15" / 05'26" / 05'12" / 05'32" / 05'07" / 05'19" / 06'53" / 05'37" / 05'12" / 05'35" / 11'23" / 00'33" / 05'35" / 05'12" / 05'50" / 05'25" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+01'56") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 1000 / 15000 |
| 16 | | 06'10" (+01'14") | 1000 / 16000 |
| 17 | | 05'35" (+00'39") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'45" (+00'49") | 1000 / 19000 |
| 20 | | 05'24" (+00'28") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 1000 / 21000 |
| 22 | | 05'17" (+00'21") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 169.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'31" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'26" | 00:31'15" |
| 7 | 05'12" | 00:36'27" |
| 8 | 05'32" | 00:41'59" |
| 9 | 05'07" | 00:47'06" |
| 10 | 05'19" | 00:52'25" |
| 11 | 06'53" | 00:59'18" |
| 12 | 05'37" | 01:04'55" |
| 13 | 05'12" | 01:10'07" |
| 14 | 05'35" | 01:15'42" |
| 15 | 11'23" | 01:27'05" |
| 16 | 00'33" | 01:27'38" |
| 17 | 05'35" | 01:33'13" |
| 18 | 05'12" | 01:38'25" |
| 19 | 05'50" | 01:44'15" |
| 20 | 05'25" | 01:49'40" |
| 21 | 05'13" | 01:54'53" |
| 21.5 | 05'16" | 01:57'25" |
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