23.0 km | 02:56:53 | 07:41/km日期: 2018-03-03 05:44 - 總爬升: 302 m - 平均心率: 156 - 卡路里: 1175 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 危險(71)
Pace: 06'38" / 06'18" / 06'38" / 06'46" / 06'52" / 07'36" / 08'43" / 08'24" / 07'58" / 09'15" / 08'26" / 13'43" / 12'19" / 06'38" / 05'01" / 05'15" / 10'45" / 06'53" / 06'21" / 06'15" / 07'05" / 06'37" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'37") | 1000 / 1000 |
| 2 | | 06'17" (+01'17") | 1000 / 2000 |
| 3 | | 06'38" (+01'38") | 1000 / 3000 |
| 4 | | 06'46" (+01'46") | 1000 / 4000 |
| 5 | | 06'51" (+01'51") | 1000 / 5000 |
| 6 | | 07'35" (+02'35") | 1000 / 6000 |
| 7 | | 08'42" (+03'42") | 1000 / 7000 |
| 8 | | 08'24" (+03'24") | 1000 / 8000 |
| 9 | | 07'58" (+02'58") | 1000 / 9000 |
| 10 | | 09'13" (+04'13") | 1000 / 10000 |
| 11 | | 08'26" (+03'26") | 1000 / 11000 |
| 12 | | 13'42" (+08'42") | 1000 / 12000 |
| 13 | | 12'19" (+07'19") | 1000 / 13000 |
| 14 | | 06'38" (+01'38") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 10'44" (+05'44") | 1000 / 17000 |
| 18 | | 06'52" (+01'52") | 1000 / 18000 |
| 19 | | 06'21" (+01'21") | 1000 / 19000 |
| 20 | | 06'14" (+01'14") | 1000 / 20000 |
| 21 | | 07'05" (+02'05") | 1000 / 21000 |
| 22 | | 06'36" (+01'36") | 1000 / 22000 |
| 23 | | 06'24" (+01'24") | 1000 / 23000 |
| 24 | | 05'21" (+00'21") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 209.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'46" | 00:26'20" |
| 5 | 06'52" | 00:33'12" |
| 6 | 07'36" | 00:40'48" |
| 7 | 08'43" | 00:49'31" |
| 8 | 08'24" | 00:57'55" |
| 9 | 07'58" | 01:05'53" |
| 10 | 09'15" | 01:15'08" |
| 11 | 08'26" | 01:23'34" |
| 12 | 13'43" | 01:37'17" |
| 13 | 12'19" | 01:49'36" |
| 14 | 06'38" | 01:56'14" |
| 15 | 05'01" | 02:01'15" |
| 16 | 05'15" | 02:06'30" |
| 17 | 10'45" | 02:17'15" |
| 18 | 06'53" | 02:24'08" |
| 19 | 06'21" | 02:30'29" |
| 20 | 06'15" | 02:36'44" |
| 21 | 07'05" | 02:43'49" |
| 22 | 06'37" | 02:50'26" |
| 23 | 06'25" | 02:56'51" |
| 23.0 | 05'05" | 02:56'53" |
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