20.4 km | 02:19:07 | 06:48/km日期: 2018-03-01 09:18 - 總爬升: 596 m - 地點: 九股山吉祥寺石鏡臺 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'49" / 06'24" / 07'18" / 07'57" / 07'55" / 08'42" / 07'40" / 07'41" / 06'36" / 06'36" / 05'46" / 05'53" / 07'57" / 05'30" / 06'03" / 06'58" / 06'29" / 08'05" / 05'53" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+01'03") | 1000 / 2000 |
| 3 | | 07'18" (+01'57") | 1000 / 3000 |
| 4 | | 07'56" (+02'35") | 1000 / 4000 |
| 5 | | 07'54" (+02'33") | 1000 / 5000 |
| 6 | | 08'41" (+03'20") | 1000 / 6000 |
| 7 | | 07'40" (+02'19") | 1000 / 7000 |
| 8 | | 07'41" (+02'20") | 1000 / 8000 |
| 9 | | 06'35" (+01'14") | 1000 / 9000 |
| 10 | | 06'36" (+01'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 07'56" (+02'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 06'58" (+01'37") | 1000 / 16000 |
| 17 | | 06'28" (+01'07") | 1000 / 17000 |
| 18 | | 08'04" (+02'43") | 1000 / 18000 |
| 19 | | 05'52" (+00'31") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'31" (+00'10") | 437 / 20437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'24" | 00:12'13" |
| 3 | 07'18" | 00:19'31" |
| 4 | 07'57" | 00:27'28" |
| 5 | 07'55" | 00:35'23" |
| 6 | 08'42" | 00:44'05" |
| 7 | 07'40" | 00:51'45" |
| 8 | 07'41" | 00:59'26" |
| 9 | 06'36" | 01:06'02" |
| 10 | 06'36" | 01:12'38" |
| 11 | 05'46" | 01:18'24" |
| 12 | 05'53" | 01:24'17" |
| 13 | 07'57" | 01:32'14" |
| 14 | 05'30" | 01:37'44" |
| 15 | 06'03" | 01:43'47" |
| 16 | 06'58" | 01:50'45" |
| 17 | 06'29" | 01:57'14" |
| 18 | 08'05" | 02:05'19" |
| 19 | 05'53" | 02:11'12" |
| 20 | 05'21" | 02:16'33" |
| 20.4 | 05'31" | 02:18'58" |
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