6.1 km | 00:36:06 | 05:52/km日期: 2018-02-28 20:26 - 平均心率: 156 - 卡路里: 354 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 04'49" / 06'17" / 06'09" / 06'04" / 06'13" / 05'01" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'51") | 401 / 401 |
2 | | 04'45" (+00'41") | 404 / 805 |
3 | | 04'45" (+00'41") | 197 / 1003 |
4 | | 12'09" (+08'05") | 213 / 1216 |
5 | | 04'42" (+00'38") | 400 / 1616 |
6 | | 04'38" (+00'34") | 403 / 2020 |
7 | | 04'28" (+00'24") | 204 / 2225 |
8 | | 11'38" (+07'34") | 217 / 2442 |
9 | | 04'44" (+00'40") | 400 / 2842 |
10 | | 04'32" (+00'28") | 411 / 3254 |
11 | | 04'26" (+00'22") | 204 / 3458 |
12 | | 11'16" (+07'12") | 222 / 3680 |
13 | | 04'37" (+00'33") | 402 / 4083 |
14 | | 04'33" (+00'29") | 410 / 4493 |
15 | | 04'41" (+00'37") | 199 / 4692 |
16 | | 11'56" (+07'52") | 218 / 4911 |
17 | | 04'34" (+00'30") | 404 / 5315 |
18 | | 04'29" (+00'25") | 407 / 5723 |
19 | | 04'04" | 199 / 5923 |
20 | | 11'11" (+07'07") | 224 / 6148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
175.31 km Nike Streak 6 累積 :
913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'17" | 00:11'06" |
3 | 06'09" | 00:17'15" |
4 | 06'04" | 00:23'19" |
5 | 06'13" | 00:29'32" |
6 | 05'01" | 00:34'33" |
6.1 | 10'40" | 00:36'08" |