21.1 km | 02:06:52 | 06:01/km日期: 2018-03-04 06:29 - 總爬升: 398 m - 平均心率: 155 - 卡路里: 1093 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 01'39" / 05'17" / 05'24" / 05'36" / 06'38" / 07'47" / 05'44" / 06'54" / 06'02" / 06'22" / 06'03" / 06'26" / 06'25" / 05'32" / 05'17" / 05'55" / 05'32" / 06'02" / 06'00" / 06'06" / 05'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+01'21") | 1000 / 5000 |
| 6 | | 07'46" (+02'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+01'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+01'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'46") | 1000 / 11000 |
| 12 | | 06'26" (+01'09") | 1000 / 12000 |
| 13 | | 06'25" (+01'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'45") | 1000 / 18000 |
| 19 | | 05'59" (+00'42") | 1000 / 19000 |
| 20 | | 06'06" (+00'49") | 1000 / 20000 |
| 21 | | 05'33" (+00'16") | 1000 / 21000 |
| 22 | | 04'31" | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 189.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 05'17" | 00:06'56" |
| 3 | 05'24" | 00:12'20" |
| 4 | 05'36" | 00:17'56" |
| 5 | 06'38" | 00:24'34" |
| 6 | 07'47" | 00:32'21" |
| 7 | 05'44" | 00:38'05" |
| 8 | 06'54" | 00:44'59" |
| 9 | 06'02" | 00:51'01" |
| 10 | 06'22" | 00:57'23" |
| 11 | 06'03" | 01:03'26" |
| 12 | 06'26" | 01:09'52" |
| 13 | 06'25" | 01:16'17" |
| 14 | 05'32" | 01:21'49" |
| 15 | 05'17" | 01:27'06" |
| 16 | 05'55" | 01:33'01" |
| 17 | 05'32" | 01:38'33" |
| 18 | 06'02" | 01:44'35" |
| 19 | 06'00" | 01:50'35" |
| 20 | 06'06" | 01:56'41" |
| 21 | 05'34" | 02:02'15" |
| 21.1 | 04'15" | 02:02'30" |
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