11.0 km | 01:02:20 | 05:39/km日期: 2018-03-02 05:52 - 總爬升: 171 m - 天氣: 空氣不是很好的天氣 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'40" / 06'15" / 05'53" / 05'29" / 05'19" / 06'24" / 05'17" / 05'33" / 05'58" / 05'27" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+01'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+01'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+01'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'37" (+00'42") | 30 / 11030 |
18^3*1.5趟 終於跑進540，心臟快要爆炸了！
3月累積里程 :
278.14 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'15" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'29" | 00:23'17" |
| 5 | 05'19" | 00:28'36" |
| 6 | 06'24" | 00:35'00" |
| 7 | 05'17" | 00:40'17" |
| 8 | 05'33" | 00:45'50" |
| 9 | 05'58" | 00:51'48" |
| 10 | 05'27" | 00:57'15" |
| 11 | 04'56" | 01:02'11" |
| 11.0 | 05'28" | 01:02'21" |
展開計圈分析
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