50.2 km | 02:20:46 | 02:48/km日期: 2018-03-04 14:56 - 平均心率: 152 - 卡路里: 1572 Cal - 平均步頻: 186
Pace: 02'58" / 02'16" / 01'58" / 01'59" / 01'41" / 01'38" / 01'36" / 01'38" / 01'36" / 01'34" / 01'42" / 01'30" / 01'36" / 01'51" / 01'34" / 01'42" / 01'32" / 01'30" / 01'30" / 01'32" / 01'40" / 01'46" / 01'42" / 01'40" / 02'16" / 01'38" / 01'36" / 01'37" / 01'36" / 01'34" / 02'22" / 01'38" / 01'45" / 01'38" / 02'36" / 01'52" / 01'59" / 01'45" / 01'53" / 01'53" / 10'36" / 05'55" / 05'56" / 05'51" / 06'23" / 06'16" / 06'18" / 06'41" / 06'39" / 07'15" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'10" (+00'37") | 5000 / 5000 |
| 2 | | 01'36" (+00'03") | 5000 / 10000 |
| 3 | | 01'38" (+00'05") | 5000 / 15000 |
| 4 | | 01'33" | 5000 / 20000 |
| 5 | | 01'48" (+00'15") | 5000 / 25000 |
| 6 | | 01'36" (+00'03") | 5000 / 30000 |
| 7 | | 01'59" (+00'26") | 5000 / 35000 |
| 8 | | 01'52" (+00'19") | 5000 / 40000 |
| 9 | | 11'15" (+09'42") | 29 / 40029 |
| 10 | | 33'24" (+31'51") | 140 / 40170 |
| 11 | | 06'04" (+04'31") | 1000 / 41170 |
| 12 | | 05'52" (+04'19") | 1000 / 42170 |
| 13 | | 05'59" (+04'26") | 1000 / 43170 |
| 14 | | 05'51" (+04'18") | 1000 / 44170 |
| 15 | | 06'21" (+04'48") | 1000 / 45170 |
| 16 | | 06'21" (+04'48") | 1000 / 46170 |
| 17 | | 06'22" (+04'49") | 1000 / 47170 |
| 18 | | 06'36" (+05'03") | 1000 / 48170 |
| 19 | | 06'43" (+05'10") | 1000 / 49170 |
| 20 | | 07'58" (+06'25") | 1000 / 50170 |
| 21 | | 07'24" (+05'51") | 26 / 50197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 78.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 02'16" | 00:05'14" |
| 3 | 01'58" | 00:07'12" |
| 4 | 01'59" | 00:09'11" |
| 5 | 01'41" | 00:10'52" |
| 6 | 01'38" | 00:12'30" |
| 7 | 01'36" | 00:14'06" |
| 8 | 01'38" | 00:15'44" |
| 9 | 01'36" | 00:17'20" |
| 10 | 01'34" | 00:18'54" |
| 11 | 01'42" | 00:20'36" |
| 12 | 01'30" | 00:22'06" |
| 13 | 01'36" | 00:23'42" |
| 14 | 01'51" | 00:25'33" |
| 15 | 01'34" | 00:27'07" |
| 16 | 01'42" | 00:28'49" |
| 17 | 01'32" | 00:30'21" |
| 18 | 01'30" | 00:31'51" |
| 19 | 01'30" | 00:33'21" |
| 20 | 01'32" | 00:34'53" |
| 21 | 01'40" | 00:36'33" |
| 22 | 01'46" | 00:38'19" |
| 23 | 01'42" | 00:40'01" |
| 24 | 01'40" | 00:41'41" |
| 25 | 02'16" | 00:43'57" |
| 26 | 01'38" | 00:45'35" |
| 27 | 01'36" | 00:47'11" |
| 28 | 01'37" | 00:48'48" |
| 29 | 01'36" | 00:50'24" |
| 30 | 01'34" | 00:51'58" |
| 31 | 02'22" | 00:54'20" |
| 32 | 01'38" | 00:55'58" |
| 33 | 01'45" | 00:57'43" |
| 34 | 01'38" | 00:59'21" |
| 35 | 02'36" | 01:01'57" |
| 36 | 01'52" | 01:03'49" |
| 37 | 01'59" | 01:05'48" |
| 38 | 01'45" | 01:07'33" |
| 39 | 01'53" | 01:09'26" |
| 40 | 01'53" | 01:11'19" |
| 41 | 10'36" | 01:21'55" |
| 42 | 05'55" | 01:27'50" |
| 43 | 05'56" | 01:33'46" |
| 44 | 05'51" | 01:39'37" |
| 45 | 06'23" | 01:46'00" |
| 46 | 06'16" | 01:52'16" |
| 47 | 06'18" | 01:58'34" |
| 48 | 06'41" | 02:05'15" |
| 49 | 06'39" | 02:11'54" |
| 50 | 07'15" | 02:19'09" |
| 50.2 | 10'38" | 02:21'15" |
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