18.2 km | 01:34:41 | 05:11/km日期: 2018-03-03 05:19 - 總爬升: 239 m - 地點: 嘉義大學 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95% - PM2.5: 危險(79)
Pace: 06'42" / 06'27" / 08'04" / 05'25" / 05'03" / 05'02" / 04'51" / 04'45" / 04'44" / 04'37" / 04'45" / 04'34" / 04'37" / 04'42" / 04'38" / 05'10" / 05'31" / 05'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'09") | 1000 / 1000 |
| 2 | | 06'27" (+01'54") | 1000 / 2000 |
| 3 | | 06'17" (+01'44") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'07") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'09" (+00'36") | 1000 / 16000 |
| 17 | | 05'31" (+00'58") | 1000 / 17000 |
| 18 | | 05'48" (+01'15") | 1000 / 18000 |
| 19 | | 05'01" (+00'28") | 212 / 18212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
317.82 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 08'04" | 00:21'13" |
| 4 | 05'25" | 00:26'38" |
| 5 | 05'03" | 00:31'41" |
| 6 | 05'02" | 00:36'43" |
| 7 | 04'51" | 00:41'34" |
| 8 | 04'45" | 00:46'19" |
| 9 | 04'44" | 00:51'03" |
| 10 | 04'37" | 00:55'40" |
| 11 | 04'45" | 01:00'25" |
| 12 | 04'34" | 01:04'59" |
| 13 | 04'37" | 01:09'36" |
| 14 | 04'42" | 01:14'18" |
| 15 | 04'38" | 01:18'56" |
| 16 | 05'10" | 01:24'06" |
| 17 | 05'31" | 01:29'37" |
| 18 | 05'48" | 01:35'25" |
| 18.2 | 05'01" | 01:36'29" |
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