12.2 km | 01:14:37 | 06:08/km日期: 2018-03-03 06:16 - 總爬升: 114 m - 天氣: 起霧了 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 08'09" / 06'15" / 07'14" / 06'48" / 05'27" / 05'15" / 06'27" / 08'06" / 05'45" / 06'29" / 05'19" / 04'45" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'24") | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 07'13" (+02'28") | 1000 / 3000 |
| 4 | | 06'48" (+02'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+01'42") | 1000 / 7000 |
| 8 | | 06'03" (+01'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" (+01'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 06'26" (+01'41") | 156 / 12156 |
3月累積里程 :
278.14 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'15" | 00:14'24" |
| 3 | 07'14" | 00:21'38" |
| 4 | 06'48" | 00:28'26" |
| 5 | 05'27" | 00:33'53" |
| 6 | 05'15" | 00:39'08" |
| 7 | 06'27" | 00:45'35" |
| 8 | 08'06" | 00:53'41" |
| 9 | 05'45" | 00:59'26" |
| 10 | 06'29" | 01:05'55" |
| 11 | 05'19" | 01:11'14" |
| 12 | 04'45" | 01:15'59" |
| 12.2 | 10'53" | 01:17'41" |
展開計圈分析
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