14.5 km | 02:56:59 | 12:14/km日期: 2018-02-18 07:26 - 總爬升: 1209 m - 平均心率: 145 - 卡路里: 820 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 普通(44)
Pace: 08'22" / 09'52" / 13'11" / 13'58" / 17'17" / 18'28" / 17'11" / 15'23" / 13'01" / 14'28" / 11'46" / 08'59" / 05'55" / 06'01" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 91.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'52" | 00:18'14" |
| 3 | 13'11" | 00:31'25" |
| 4 | 13'58" | 00:45'23" |
| 5 | 17'17" | 01:02'40" |
| 6 | 18'28" | 01:21'08" |
| 7 | 17'11" | 01:38'19" |
| 8 | 15'23" | 01:53'42" |
| 9 | 13'01" | 02:06'43" |
| 10 | 14'28" | 02:21'11" |
| 11 | 11'46" | 02:32'57" |
| 12 | 08'59" | 02:41'56" |
| 13 | 05'55" | 02:47'51" |
| 14 | 06'01" | 02:53'52" |
| 14.5 | 06'42" | 02:56'59" |
留言 
