19.2 km | 02:09:49 | 06:45/km日期: 2018-03-04 06:02 - 平均心率: 128 - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 15'20" / 05'10" / 06'14" / 05'23" / 05'28" / 05'46" / 05'31" / 05'24" / 06'12" / 05'39" / 08'45" / 06'31" / 06'02" / 07'33" / 07'03" / 06'37" / 07'17" / 06'28" / 05'57" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+10'11") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 06'13" (+01'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+01'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 08'45" (+03'36") | 1000 / 11000 |
| 12 | | 06'31" (+01'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'52") | 1000 / 13000 |
| 14 | | 07'33" (+02'24") | 1000 / 14000 |
| 15 | | 07'02" (+01'53") | 1000 / 15000 |
| 16 | | 06'37" (+01'28") | 1000 / 16000 |
| 17 | | 07'16" (+02'07") | 1000 / 17000 |
| 18 | | 06'28" (+01'19") | 1000 / 18000 |
| 19 | | 05'56" (+00'47") | 1000 / 19000 |
| 20 | | 07'45" (+02'36") | 192 / 19192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 05'10" | 00:20'30" |
| 3 | 06'14" | 00:26'44" |
| 4 | 05'23" | 00:32'07" |
| 5 | 05'28" | 00:37'35" |
| 6 | 05'46" | 00:43'21" |
| 7 | 05'31" | 00:48'52" |
| 8 | 05'24" | 00:54'16" |
| 9 | 06'12" | 01:00'28" |
| 10 | 05'39" | 01:06'07" |
| 11 | 08'45" | 01:14'52" |
| 12 | 06'31" | 01:21'23" |
| 13 | 06'02" | 01:27'25" |
| 14 | 07'33" | 01:34'58" |
| 15 | 07'03" | 01:42'01" |
| 16 | 06'37" | 01:48'38" |
| 17 | 07'17" | 01:55'55" |
| 18 | 06'28" | 02:02'23" |
| 19 | 05'57" | 02:08'20" |
| 19.2 | 07'41" | 02:09'49" |
留言 
展開計圈分析
