18.1 km | 02:30:51 | 08:21/km日期: 2018-03-04 06:38 - 總爬升: 455 m - 地點: 壽山 - 天氣: 大太陽 - 平均心率: 146 - 卡路里: 1221 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'34" / 05'50" / 06'18" / 06'15" / 06'16" / 07'06" / 06'03" / 08'27" / 07'28" / 09'21" / 09'46" / 07'21" / 18'50" / 07'27" / 06'57" / 07'02" / 11'02" / 12'00" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 07'05" (+01'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 08'27" (+02'38") | 1000 / 8000 |
| 9 | | 07'28" (+01'39") | 1000 / 9000 |
| 10 | | 09'20" (+03'31") | 1000 / 10000 |
| 11 | | 09'45" (+03'56") | 1000 / 11000 |
| 12 | | 07'21" (+01'32") | 1000 / 12000 |
| 13 | | 18'49" (+13'00") | 1000 / 13000 |
| 14 | | 07'26" (+01'37") | 1000 / 14000 |
| 15 | | 06'57" (+01'08") | 1000 / 15000 |
| 16 | | 07'01" (+01'12") | 1000 / 16000 |
| 17 | | 11'02" (+05'13") | 1000 / 17000 |
| 18 | | 12'00" (+06'11") | 1000 / 18000 |
| 19 | | 12'16" (+06'27") | 52 / 18052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
116.72 km 
skechers kinvara7 累積 :
372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 07'06" | 00:38'19" |
| 7 | 06'03" | 00:44'22" |
| 8 | 08'27" | 00:52'49" |
| 9 | 07'28" | 01:00'17" |
| 10 | 09'21" | 01:09'38" |
| 11 | 09'46" | 01:19'24" |
| 12 | 07'21" | 01:26'45" |
| 13 | 18'50" | 01:45'35" |
| 14 | 07'27" | 01:53'02" |
| 15 | 06'57" | 01:59'59" |
| 16 | 07'02" | 02:07'01" |
| 17 | 11'02" | 02:18'03" |
| 18 | 12'00" | 02:30'03" |
| 18.1 | 12'27" | 02:30'42" |
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