15.3 km | 01:34:03 | 06:09/km日期: 2018-03-04 06:06 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'38" / 05'29" / 05'19" / 05'19" / 05'19" / 05'39" / 06'05" / 06'27" / 06'20" / 06'10" / 08'12" / 05'57" / 06'10" / 06'15" / 07'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+01'08") | 1000 / 8000 |
| 9 | | 06'20" (+01'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'51") | 1000 / 10000 |
| 11 | | 07'15" (+01'57") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 1000 / 12000 |
| 13 | | 06'09" (+00'51") | 1000 / 13000 |
| 14 | | 06'15" (+00'57") | 1000 / 14000 |
| 15 | | 07'48" (+02'30") | 1000 / 15000 |
| 16 | | 06'21" (+01'03") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 325.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'29" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'19" | 00:22'45" |
| 5 | 05'19" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 06'05" | 00:39'48" |
| 8 | 06'27" | 00:46'15" |
| 9 | 06'20" | 00:52'35" |
| 10 | 06'10" | 00:58'45" |
| 11 | 08'12" | 01:06'57" |
| 12 | 05'57" | 01:12'54" |
| 13 | 06'10" | 01:19'04" |
| 14 | 06'15" | 01:25'19" |
| 15 | 07'48" | 01:33'07" |
| 15.3 | 06'21" | 01:34'47" |
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