32.8 km | 03:01:55 | 05:32/km日期: 2018-03-04 06:36 - 總爬升: 540 m - 平均心率: 137 - 卡路里: 1407 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 05'09" / 05'11" / 04'47" / 04'58" / 05'03" / 04'45" / 04'45" / 04'53" / 05'22" / 05'59" / 05'17" / 05'34" / 06'26" / 06'42" / 13'24" / 06'02" / 07'07" / 06'29" / 11'34" / 05'12" / 05'21" / 05'16" / 05'09" / 05'12" / 10'28" / 05'44" / 05'25" / 05'36" / 05'10" / 05'25" / 17'25" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+01'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+01'40") | 1000 / 13000 |
| 14 | | 06'41" (+01'56") | 1000 / 14000 |
| 15 | | 06'28" (+01'43") | 1000 / 15000 |
| 16 | | 06'02" (+01'17") | 1000 / 16000 |
| 17 | | 07'06" (+02'21") | 1000 / 17000 |
| 18 | | 06'28" (+01'43") | 1000 / 18000 |
| 19 | | 05'38" (+00'53") | 1000 / 19000 |
| 20 | | 05'12" (+00'27") | 1000 / 20000 |
| 21 | | 05'20" (+00'35") | 1000 / 21000 |
| 22 | | 05'16" (+00'31") | 1000 / 22000 |
| 23 | | 05'08" (+00'23") | 1000 / 23000 |
| 24 | | 05'12" (+00'27") | 1000 / 24000 |
| 25 | | 06'14" (+01'29") | 1000 / 25000 |
| 26 | | 05'44" (+00'59") | 1000 / 26000 |
| 27 | | 05'24" (+00'39") | 1000 / 27000 |
| 28 | | 05'36" (+00'51") | 1000 / 28000 |
| 29 | | 05'10" (+00'25") | 1000 / 29000 |
| 30 | | 05'24" (+00'39") | 1000 / 30000 |
| 31 | | 05'27" (+00'42") | 1000 / 31000 |
| 32 | | 05'37" (+00'52") | 1000 / 32000 |
| 33 | | 05'25" (+00'40") | 830 / 32830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
3月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 04'47" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 05'03" | 00:25'08" |
| 6 | 04'45" | 00:29'53" |
| 7 | 04'45" | 00:34'38" |
| 8 | 04'53" | 00:39'31" |
| 9 | 05'22" | 00:44'53" |
| 10 | 05'59" | 00:50'52" |
| 11 | 05'17" | 00:56'09" |
| 12 | 05'34" | 01:01'43" |
| 13 | 06'26" | 01:08'09" |
| 14 | 06'42" | 01:14'51" |
| 15 | 13'24" | 01:28'15" |
| 16 | 06'02" | 01:34'17" |
| 17 | 07'07" | 01:41'24" |
| 18 | 06'29" | 01:47'53" |
| 19 | 11'34" | 01:59'27" |
| 20 | 05'12" | 02:04'39" |
| 21 | 05'21" | 02:10'00" |
| 22 | 05'16" | 02:15'16" |
| 23 | 05'09" | 02:20'25" |
| 24 | 05'12" | 02:25'37" |
| 25 | 10'28" | 02:36'05" |
| 26 | 05'44" | 02:41'49" |
| 27 | 05'25" | 02:47'14" |
| 28 | 05'36" | 02:52'50" |
| 29 | 05'10" | 02:58'00" |
| 30 | 05'25" | 03:03'25" |
| 31 | 17'25" | 03:20'50" |
| 32 | 05'37" | 03:26'27" |
| 32.8 | 05'25" | 03:30'57" |
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