18.4 km | 01:52:29 | 06:06/km日期: 2012-10-18 16:36 - 總爬升: 497 m - 卡路里: 1079 Cal - 溫度: 22°C - 濕度: 57%
Pace: 07'45" / 07'35" / 05'49" / 05'38" / 05'58" / 06'29" / 06'54" / 06'38" / 06'39" / 05'55" / 05'00" / 04'58" / 05'00" / 05'22" / 06'22" / 06'32" / 05'57" / 05'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'46") | 1000 / 1000 |
| 2 | | 07'32" (+02'34") | 1011 / 2011 |
| 3 | | 05'49" (+00'51") | 996 / 3007 |
| 4 | | 05'36" (+00'38") | 1017 / 4025 |
| 5 | | 06'00" (+01'02") | 1004 / 5030 |
| 6 | | 06'31" (+01'33") | 1001 / 6032 |
| 7 | | 06'53" (+01'55") | 1004 / 7036 |
| 8 | | 06'37" (+01'39") | 1007 / 8044 |
| 9 | | 06'37" (+01'39") | 1005 / 9050 |
| 10 | | 05'50" (+00'52") | 1000 / 10050 |
| 11 | | 04'59" (+00'01") | 1002 / 11053 |
| 12 | | 04'58" | 1009 / 12063 |
| 13 | | 05'01" (+00'03") | 1005 / 13069 |
| 14 | | 05'24" (+00'26") | 1005 / 14075 |
| 15 | | 06'26" (+01'28") | 1004 / 15079 |
| 16 | | 06'31" (+01'33") | 1010 / 16090 |
| 17 | | 05'51" (+00'53") | 1006 / 17096 |
| 18 | | 05'06" (+00'08") | 1006 / 18102 |
10月累積里程 : 253.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'35" | 00:15'20" |
| 3 | 05'49" | 00:21'09" |
| 4 | 05'38" | 00:26'47" |
| 5 | 05'58" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'54" | 00:46'08" |
| 8 | 06'38" | 00:52'46" |
| 9 | 06'39" | 00:59'25" |
| 10 | 05'55" | 01:05'20" |
| 11 | 05'00" | 01:10'20" |
| 12 | 04'58" | 01:15'18" |
| 13 | 05'00" | 01:20'18" |
| 14 | 05'22" | 01:25'40" |
| 15 | 06'22" | 01:32'02" |
| 16 | 06'32" | 01:38'34" |
| 17 | 05'57" | 01:44'31" |
| 18 | 05'07" | 01:49'38" |
| 18.4 | 06'31" | 01:52'29" |
展開計圈分析
留言 
