18.3 km | 01:51:25 | 06:04/km日期: 2012-10-10 18:31 - 總爬升: 504 m - 地點: 劍中劍 - 卡路里: 1073 Cal
Pace: 07'49" / 07'17" / 05'57" / 05'40" / 05'58" / 06'50" / 06'46" / 06'42" / 06'02" / 06'37" / 04'52" / 04'46" / 05'07" / 05'14" / 06'30" / 06'08" / 06'13" / 04'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'58") | 1011 / 1011 |
| 2 | | 07'17" (+02'30") | 1001 / 2012 |
| 3 | | 05'57" (+01'10") | 996 / 3008 |
| 4 | | 05'40" (+00'53") | 1007 / 4016 |
| 5 | | 05'59" (+01'12") | 1014 / 5031 |
| 6 | | 06'49" (+02'02") | 998 / 6029 |
| 7 | | 06'43" (+01'56") | 1007 / 7037 |
| 8 | | 06'43" (+01'56") | 1005 / 8042 |
| 9 | | 06'00" (+01'13") | 1003 / 9046 |
| 10 | | 06'33" (+01'46") | 1004 / 10051 |
| 11 | | 04'49" (+00'02") | 1002 / 11054 |
| 12 | | 04'47" | 1000 / 12054 |
| 13 | | 05'09" (+00'22") | 1011 / 13065 |
| 14 | | 05'18" (+00'31") | 1008 / 14073 |
| 15 | | 06'30" (+01'43") | 997 / 15071 |
| 16 | | 06'05" (+01'18") | 1008 / 16079 |
| 17 | | 06'06" (+01'19") | 1013 / 17092 |
| 18 | | 04'58" (+00'11") | 995 / 18088 |
10月累積里程 : 253.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'17" | 00:15'06" |
| 3 | 05'57" | 00:21'03" |
| 4 | 05'40" | 00:26'43" |
| 5 | 05'58" | 00:32'41" |
| 6 | 06'50" | 00:39'31" |
| 7 | 06'46" | 00:46'17" |
| 8 | 06'42" | 00:52'59" |
| 9 | 06'02" | 00:59'01" |
| 10 | 06'37" | 01:05'38" |
| 11 | 04'52" | 01:10'30" |
| 12 | 04'46" | 01:15'16" |
| 13 | 05'07" | 01:20'23" |
| 14 | 05'14" | 01:25'37" |
| 15 | 06'30" | 01:32'07" |
| 16 | 06'08" | 01:38'15" |
| 17 | 06'13" | 01:44'28" |
| 18 | 04'51" | 01:49'19" |
| 18.3 | 06'09" | 01:51'25" |
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