11.1 km | 00:55:00 | 04:58/km日期: 2018-03-06 10:06 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 05'29" / 05'20" / 05'06" / 04'53" / 05'02" / 04'55" / 05'00" / 04'49" / 04'54" / 04'34" / 04'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+01'12") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 254.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 04'53" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 04'55" | 00:30'45" |
| 7 | 05'00" | 00:35'45" |
| 8 | 04'49" | 00:40'34" |
| 9 | 04'54" | 00:45'28" |
| 10 | 04'34" | 00:50'02" |
| 11 | 04'40" | 00:54'42" |
| 11.1 | 05'40" | 00:55'00" |
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