全馬 | 05:54:25 | 08:23/km | 第6馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 05:54:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'56" (+05'08") | 01:14'36" (+01'31") |
| 00:37'40" (+05'52") |
| 00:39'45" (+07'57") | 01:23'21" (+10'16") |
| 00:43'36" (+11'48") |
| 00:31'48" | 01:13'05" |
| 00:41'17" (+09'29") |
| 00:51'46" (+19'58") | 01:36'24" (+23'19") |
| 00:44'38" (+12'50") |
|
日期: 2018-03-04 05:45 - 平均心率: 151 - 卡路里: 2038 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'08") | 1000 / 1000 |
| 2 | | 06'52" (+01'18") | 1000 / 2000 |
| 3 | | 07'52" (+02'18") | 1000 / 3000 |
| 4 | | 06'40" (+01'06") | 1000 / 4000 |
| 5 | | 06'48" (+01'14") | 1000 / 5000 |
| 6 | | 07'55" (+02'21") | 1000 / 6000 |
| 7 | | 06'38" (+01'04") | 1000 / 7000 |
| 8 | | 08'10" (+02'36") | 1000 / 8000 |
| 9 | | 07'03" (+01'29") | 1000 / 9000 |
| 10 | | 07'50" (+02'16") | 1000 / 10000 |
| 11 | | 09'45" (+04'11") | 1000 / 11000 |
| 12 | | 06'56" (+01'22") | 1000 / 12000 |
| 13 | | 08'14" (+02'40") | 1000 / 13000 |
| 14 | | 07'36" (+02'02") | 1000 / 14000 |
| 15 | | 07'11" (+01'37") | 1000 / 15000 |
| 16 | | 08'17" (+02'43") | 1000 / 16000 |
| 17 | | 08'24" (+02'50") | 1000 / 17000 |
| 18 | | 12'25" (+06'51") | 1000 / 18000 |
| 19 | | 06'57" (+01'23") | 1000 / 19000 |
| 20 | | 07'31" (+01'57") | 1000 / 20000 |
| 21 | | 06'39" (+01'05") | 1000 / 21000 |
| 22 | | 05'43" (+00'09") | 1000 / 22000 |
| 23 | | 05'47" (+00'13") | 1000 / 23000 |
| 24 | | 08'02" (+02'28") | 1000 / 24000 |
| 25 | | 05'34" | 1000 / 25000 |
| 26 | | 08'29" (+02'55") | 1000 / 26000 |
| 27 | | 09'50" (+04'16") | 1000 / 27000 |
| 28 | | 09'40" (+04'06") | 1000 / 28000 |
| 29 | | 06'28" (+00'54") | 1000 / 29000 |
| 30 | | 06'49" (+01'15") | 1000 / 30000 |
| 31 | | 15'02" (+09'28") | 1000 / 31000 |
| 32 | | 09'49" (+04'15") | 1000 / 32000 |
| 33 | | 07'32" (+01'58") | 1000 / 33000 |
| 34 | | 10'46" (+05'12") | 1000 / 34000 |
| 35 | | 08'34" (+03'00") | 1000 / 35000 |
| 36 | | 10'03" (+04'29") | 1000 / 36000 |
| 37 | | 07'33" (+01'59") | 1000 / 37000 |
| 38 | | 08'42" (+03'08") | 1000 / 38000 |
| 39 | | 09'57" (+04'23") | 1000 / 39000 |
| 40 | | 08'21" (+02'47") | 1000 / 40000 |
| 41 | | 09'09" (+03'35") | 1000 / 41000 |
| 42 | | 06'57" (+01'23") | 1000 / 42000 |
| 43 | | 07'26" (+01'52") | 1000 / 43000 |
賽前宣言: 自己的家鄉一定要參加的🙋泳褲哥跑全馬😁
賽後評分: …
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
148.08 km 
母子鱷魚 3代粉紅 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'52" | 00:15'34" |
| 3 | 07'53" | 00:23'27" |
| 4 | 06'41" | 00:30'08" |
| 5 | 06'48" | 00:36'56" |
| 6 | 07'56" | 00:44'52" |
| 7 | 06'39" | 00:51'31" |
| 8 | 08'10" | 00:59'41" |
| 9 | 07'04" | 01:06'45" |
| 10 | 07'51" | 01:14'36" |
| 11 | 09'45" | 01:24'21" |
| 12 | 06'57" | 01:31'18" |
| 13 | 08'15" | 01:39'33" |
| 14 | 07'36" | 01:47'09" |
| 15 | 07'12" | 01:54'21" |
| 16 | 08'18" | 02:02'39" |
| 17 | 08'24" | 02:11'03" |
| 18 | 12'25" | 02:23'28" |
| 19 | 06'58" | 02:30'26" |
| 20 | 07'31" | 02:37'57" |
| 21 | 06'40" | 02:44'37" |
| 22 | 05'43" | 02:50'20" |
| 23 | 05'48" | 02:56'08" |
| 24 | 08'02" | 03:04'10" |
| 25 | 05'35" | 03:09'45" |
| 26 | 08'29" | 03:18'14" |
| 27 | 09'51" | 03:28'05" |
| 28 | 09'40" | 03:37'45" |
| 29 | 06'28" | 03:44'13" |
| 30 | 06'49" | 03:51'02" |
| 31 | 15'02" | 04:06'04" |
| 32 | 09'50" | 04:15'54" |
| 33 | 07'32" | 04:23'26" |
| 34 | 10'47" | 04:34'13" |
| 35 | 08'35" | 04:42'48" |
| 36 | 10'03" | 04:52'51" |
| 37 | 07'34" | 05:00'25" |
| 38 | 08'42" | 05:09'07" |
| 39 | 09'58" | 05:19'05" |
| 40 | 08'21" | 05:27'26" |
| 41 | 09'10" | 05:36'36" |
| 42 | 06'57" | 05:43'33" |
| 43 | 07'26" | 05:50'59" |
| 43.3 | 10'26" | 05:54'25" |
展開計圈分析
留言 
