42.5 km | 05:23:53 | 07:37/km日期: 2018-03-18 06:32 - 總爬升: 571 m - 地點: 萬金石 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2559 Cal - 總步數: 62598 - 平均步頻: 193 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'16" / 03'31" / 06'14" / 05'56" / 06'22" / 05'40" / 06'05" / 05'21" / 05'28" / 07'01" / 05'28" / 05'27" / 05'30" / 05'33" / 05'34" / 07'05" / 05'43" / 06'55" / 06'27" / 06'59" / 06'18" / 10'19" / 09'26" / 08'12" / 08'36" / 09'19" / 10'33" / 09'29" / 08'28" / 08'05" / 06'18" / 08'56" / 10'06" / 08'35" / 08'44" / 10'28" / 09'36" / 09'51" / 07'50" / 08'52" / 09'45" / 10'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+03'38") | 1438 / 1438 | 165 / 84 |
| 2 | | 03'30" | 1001 / 2440 | 167 / 170 |
| 3 | | 06'12" (+02'42") | 1004 / 3444 | 166 / 96 |
| 4 | | 05'55" (+02'25") | 1000 / 4444 | 168 / 100 |
| 5 | | 06'23" (+02'53") | 1006 / 5451 | 170 / 91 |
| 6 | | 05'37" (+02'07") | 1003 / 6454 | 168 / 105 |
| 7 | | 06'02" (+02'32") | 1007 / 7462 | 168 / 98 |
| 8 | | 05'19" (+01'49") | 1005 / 8467 | 170 / 109 |
| 9 | | 05'27" (+01'57") | 1002 / 9469 | 171 / 107 |
| 10 | | 06'57" (+03'27") | 1007 / 10476 | 158 / 90 |
| 11 | | 05'27" (+01'57") | 1001 / 11478 | 172 / 106 |
| 12 | | 05'26" (+01'56") | 1001 / 12480 | 174 / 105 |
| 13 | | 05'29" (+01'59") | 1000 / 13481 | 173 / 104 |
| 14 | | 05'31" (+02'01") | 1003 / 14484 | 172 / 104 |
| 15 | | 05'34" (+02'04") | 1009 / 15494 | 171 / 104 |
| 16 | | 07'00" (+03'30") | 1000 / 16494 | 179 / 79 |
| 17 | | 05'44" (+02'14") | 1003 / 17498 | 172 / 101 |
| 18 | | 06'54" (+03'24") | 1002 / 18501 | 167 / 86 |
| 19 | | 06'24" (+02'54") | 1008 / 19509 | 187 / 83 |
| 20 | | 07'05" (+03'35") | 1003 / 20513 | 167 / 84 |
| 21 | | 06'10" (+02'40") | 1007 / 21520 | 177 / 91 |
| 22 | | 10'27" (+06'57") | 1006 / 22526 | 236 / 40 |
| 23 | | 09'09" (+05'39") | 1008 / 23535 | 205 / 53 |
| 24 | | 08'06" (+04'36") | 1000 / 24536 | 217 / 56 |
| 25 | | 08'40" (+05'10") | 1008 / 25544 | 177 / 64 |
| 26 | | 09'17" (+05'47") | 1002 / 26546 | 229 / 46 |
| 27 | | 10'29" (+06'59") | 1006 / 27552 | 216 / 44 |
| 28 | | 09'26" (+05'56") | 1003 / 28556 | 210 / 50 |
| 29 | | 08'23" (+04'53") | 1001 / 29558 | 200 / 59 |
| 30 | | 08'00" (+04'30") | 1006 / 30565 | 161 / 77 |
| 31 | | 06'15" (+02'45") | 1003 / 31568 | 178 / 89 |
| 32 | | 09'04" (+05'34") | 1006 / 32575 | 220 / 50 |
| 33 | | 09'59" (+06'29") | 1001 / 33576 | 200 / 49 |
| 34 | | 08'33" (+05'03") | 1003 / 34579 | 202 / 57 |
| 35 | | 08'45" (+05'15") | 1006 / 35586 | 221 / 51 |
| 36 | | 10'24" (+06'54") | 1006 / 36592 | 193 / 49 |
| 37 | | 09'29" (+05'59") | 1007 / 37599 | 218 / 48 |
| 38 | | 09'48" (+06'18") | 1002 / 38602 | 219 / 46 |
| 39 | | 07'44" (+04'14") | 1007 / 39609 | 204 / 63 |
| 40 | | 08'56" (+05'26") | 1000 / 40610 | 215 / 51 |
| 41 | | 09'43" (+06'13") | 1002 / 41613 | 224 / 45 |
| 42 | | 09'24" (+05'54") | 1108 / 42721 | 209 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
108.70 km 
Adidas Boston 6 累積 :
316.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 03'31" | 00:13'47" |
| 3 | 06'14" | 00:20'01" |
| 4 | 05'56" | 00:25'57" |
| 5 | 06'22" | 00:32'19" |
| 6 | 05'40" | 00:37'59" |
| 7 | 06'05" | 00:44'04" |
| 8 | 05'21" | 00:49'25" |
| 9 | 05'28" | 00:54'53" |
| 10 | 07'01" | 01:01'54" |
| 11 | 05'28" | 01:07'22" |
| 12 | 05'27" | 01:12'49" |
| 13 | 05'30" | 01:18'19" |
| 14 | 05'33" | 01:23'52" |
| 15 | 05'34" | 01:29'26" |
| 16 | 07'05" | 01:36'31" |
| 17 | 05'43" | 01:42'14" |
| 18 | 06'55" | 01:49'09" |
| 19 | 06'27" | 01:55'36" |
| 20 | 06'59" | 02:02'35" |
| 21 | 06'18" | 02:08'53" |
| 22 | 10'19" | 02:19'12" |
| 23 | 09'26" | 02:28'38" |
| 24 | 08'12" | 02:36'50" |
| 25 | 08'36" | 02:45'26" |
| 26 | 09'19" | 02:54'45" |
| 27 | 10'33" | 03:05'18" |
| 28 | 09'29" | 03:14'47" |
| 29 | 08'28" | 03:23'15" |
| 30 | 08'05" | 03:31'20" |
| 31 | 06'18" | 03:37'38" |
| 32 | 08'56" | 03:46'34" |
| 33 | 10'06" | 03:56'40" |
| 34 | 08'35" | 04:05'15" |
| 35 | 08'44" | 04:13'59" |
| 36 | 10'28" | 04:24'27" |
| 37 | 09'36" | 04:34'03" |
| 38 | 09'51" | 04:43'54" |
| 39 | 07'50" | 04:51'44" |
| 40 | 08'52" | 05:00'36" |
| 41 | 09'45" | 05:10'21" |
| 42 | 10'46" | 05:21'07" |
| 42.5 | 05'38" | 05:23'53" |
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