全馬 | 04:28:37 | 06:21/km | 第11馬| 官方成績 |
| 日期 | 2014-01-19 |
| 成績 | 04:28:37 |
| 總名次 | 382 / - |
| 分組名次 | 86 / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'42" (+10'32") | 01:00'41" (+12'27") |
| 00:29'59" (+09'49") |
| 00:29'41" (+09'31") | 01:06'53" (+18'39") |
| 00:37'12" (+17'02") |
| 00:20'10" | 00:48'14" |
| 00:28'04" (+07'54") |
| 00:28'13" (+08'03") | 01:01'02" (+12'48") |
| 00:32'49" (+12'39") |
|
日期: 2014-01-19 07:01 - 總爬升: 848 m - 地點: 嘉義仁義潭 - 天氣: 晴 - 卡路里: 2544 Cal - 溫度: 9°C - 濕度: 82%
45K?灌水灌那麼嚴重嗎?還是我的m1又在大放送了.
這場心得就是~~我適合跑第6區(上坡8分下坡3分)
賽前對賽道完全沒做功課,直到起跑前大會宣布說有上坡路段(而且整路都起起伏伏的路),反正就見招拆招唄~~最終以428作收
賽前宣言: ...
1月累積里程 :
201.49 km 
New Balance M3090NY2 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'02" | 00:13'35" |
| 3 | 06'00" | 00:19'35" |
| 4 | 05'44" | 00:25'19" |
| 5 | 05'23" | 00:30'42" |
| 6 | 05'28" | 00:36'10" |
| 7 | 05'28" | 00:41'38" |
| 8 | 06'08" | 00:47'46" |
| 9 | 06'11" | 00:53'57" |
| 10 | 06'44" | 01:00'41" |
| 11 | 06'04" | 01:06'45" |
| 12 | 05'24" | 01:12'09" |
| 13 | 06'24" | 01:18'33" |
| 14 | 05'50" | 01:24'23" |
| 15 | 05'59" | 01:30'22" |
| 16 | 08'31" | 01:38'53" |
| 17 | 08'03" | 01:46'56" |
| 18 | 08'24" | 01:55'20" |
| 19 | 08'06" | 02:03'26" |
| 20 | 04'08" | 02:07'34" |
| 21 | 02'56" | 02:10'30" |
| 22 | 02'39" | 02:13'09" |
| 23 | 03'27" | 02:16'36" |
| 24 | 05'06" | 02:21'42" |
| 25 | 06'02" | 02:27'44" |
| 26 | 05'17" | 02:33'01" |
| 27 | 05'24" | 02:38'25" |
| 28 | 05'41" | 02:44'06" |
| 29 | 05'54" | 02:50'00" |
| 30 | 05'48" | 02:55'48" |
| 31 | 06'22" | 03:02'10" |
| 32 | 02'03" | 03:04'13" |
| 33 | 06'21" | 03:10'34" |
| 34 | 06'36" | 03:17'10" |
| 35 | 06'51" | 03:24'01" |
| 36 | 07'04" | 03:31'05" |
| 37 | 06'58" | 03:38'03" |
| 38 | 06'21" | 03:44'24" |
| 39 | 06'11" | 03:50'35" |
| 40 | 06'15" | 03:56'50" |
| 41 | 06'10" | 04:03'00" |
| 42 | 05'58" | 04:08'58" |
| 43 | 06'01" | 04:14'59" |
| 44 | 05'56" | 04:20'55" |
| 45 | 06'04" | 04:26'59" |
| 45.2 | 08'05" | 04:29'00" |
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