15.4 km | 02:00:31 | 07:49/km日期: 2018-03-06 18:46 - 總爬升: 565 m - 平均心率: 138 - 卡路里: 925 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 00'09" / 08'18" / 08'11" / 07'47" / 07'52" / 08'21" / 06'57" / 08'22" / 08'08" / 06'40" / 08'03" / 08'14" / 07'22" / 07'13" / 07'47" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'15") | 5000 / 5000 |
2 | | 07'41" | 5000 / 10000 |
3 | | 07'43" (+00'02") | 5000 / 15000 |
4 | | 09'35" (+01'54") | 388 / 15388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 336.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 08'18" | 00:08'27" |
3 | 08'11" | 00:16'38" |
4 | 07'47" | 00:24'25" |
5 | 07'52" | 00:32'17" |
6 | 08'21" | 00:40'38" |
7 | 06'57" | 00:47'35" |
8 | 08'22" | 00:55'57" |
9 | 08'08" | 01:04'05" |
10 | 06'40" | 01:10'45" |
11 | 08'03" | 01:18'48" |
12 | 08'14" | 01:27'02" |
13 | 07'22" | 01:34'24" |
14 | 07'13" | 01:41'37" |
15 | 07'47" | 01:49'24" |
15.4 | 09'34" | 01:53'07" |