13.3 km | 01:00:01 | 04:29/km日期: 2018-03-06 17:28 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 04'46" / 04'32" / 04'28" / 04'29" / 04'31" / 04'25" / 04'25" / 04'24" / 04'21" / 04'25" / 04'25" / 04'39" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'25") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'04") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" (+00'19") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'23") | 350 / 13350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
316.49 km 
Skechers GoRun Ultra 累積 :
2247.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'32" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'29" | 00:18'15" |
| 5 | 04'31" | 00:22'46" |
| 6 | 04'25" | 00:27'11" |
| 7 | 04'25" | 00:31'36" |
| 8 | 04'24" | 00:36'00" |
| 9 | 04'21" | 00:40'21" |
| 10 | 04'25" | 00:44'46" |
| 11 | 04'25" | 00:49'11" |
| 12 | 04'39" | 00:53'50" |
| 13 | 04'32" | 00:58'22" |
| 13.4 | 04'45" | 01:00'02" |
展開計圈分析
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