11.0 km | 01:27:58 | 07:58/km日期: 2018-03-13 19:32 - 卡路里: 902 Cal - 總步數: 14041 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 62%
Pace: 07'11" / 07'15" / 07'31" / 07'57" / 08'14" / 08'41" / 08'20" / 08'05" / 08'19" / 08'02" / 08'00" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" | 1006 / 1006 | 158 / 88 |
2 | | 07'14" (+00'06") | 1000 / 2007 | 160 / 86 |
3 | | 07'31" (+00'23") | 1007 / 3015 | 159 / 83 |
4 | | 07'50" (+00'42") | 1003 / 4018 | 159 / 80 |
5 | | 08'14" (+01'06") | 1007 / 5025 | 156 / 77 |
6 | | 08'37" (+01'29") | 1007 / 6033 | 157 / 73 |
7 | | 08'17" (+01'09") | 1004 / 7038 | 158 / 76 |
8 | | 08'03" (+00'55") | 1004 / 8042 | 160 / 77 |
9 | | 08'14" (+01'06") | 1001 / 9043 | 160 / 75 |
10 | | 08'03" (+00'55") | 1005 / 10049 | 164 / 75 |
11 | | 07'57" (+00'49") | 1007 / 11056 | 165 / 75 |
3月累積里程 : 35.38 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'15" | 00:14'26" |
3 | 07'31" | 00:21'57" |
4 | 07'57" | 00:29'54" |
5 | 08'14" | 00:38'08" |
6 | 08'41" | 00:46'49" |
7 | 08'20" | 00:55'09" |
8 | 08'05" | 01:03'14" |
9 | 08'19" | 01:11'33" |
10 | 08'02" | 01:19'35" |
11 | 08'00" | 01:27'35" |
11.0 | 15'05" | 01:27'58" |