11.3 km | 01:04:33 | 05:42/km日期: 2018-03-10 08:03 - 地點: Hometown - 天氣: Cold sunny - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'18" / 05'29" / 05'41" / 05'39" / 05'36" / 05'44" / 05'43" / 05'44" / 05'50" / 05'43" / 05'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
99.59 km 
Asics Gel Nimbus 20 累積 :
287.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'44" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 05'50" | 00:51'44" |
| 10 | 05'43" | 00:57'27" |
| 11 | 05'34" | 01:03'01" |
| 11.3 | 05'05" | 01:04'33" |
展開計圈分析
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