14.3 km | 01:14:30 | 05:12/km日期: 2012-10-18 20:47 - 地點: 錦和運動公園 - 天氣: 有點冷 - 平均心率: 153 - 卡路里: 900 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'47" / 05'13" / 04'58" / 05'03" / 05'03" / 05'07" / 05'15" / 05'18" / 05'17" / 05'12" / 05'18" / 05'27" / 05'30" / 04'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'52") | 397 / 397 |
| 2 | | 05'35" (+01'18") | 408 / 806 |
| 3 | | 05'19" (+01'02") | 409 / 1215 |
| 4 | | 05'12" (+00'55") | 409 / 1625 |
| 5 | | 05'08" (+00'51") | 415 / 2040 |
| 6 | | 05'02" (+00'45") | 412 / 2453 |
| 7 | | 04'52" (+00'35") | 416 / 2869 |
| 8 | | 05'01" (+00'44") | 411 / 3280 |
| 9 | | 05'04" (+00'47") | 410 / 3691 |
| 10 | | 04'58" (+00'41") | 415 / 4106 |
| 11 | | 04'58" (+00'41") | 406 / 4512 |
| 12 | | 05'08" (+00'51") | 411 / 4924 |
| 13 | | 05'02" (+00'45") | 413 / 5337 |
| 14 | | 05'12" (+00'55") | 409 / 5746 |
| 15 | | 05'11" (+00'54") | 407 / 6154 |
| 16 | | 05'17" (+01'00") | 409 / 6563 |
| 17 | | 05'10" (+00'53") | 405 / 6968 |
| 18 | | 05'23" (+01'06") | 404 / 7373 |
| 19 | | 05'06" (+00'49") | 414 / 7787 |
| 20 | | 05'27" (+01'10") | 402 / 8190 |
| 21 | | 05'19" (+01'02") | 403 / 8593 |
| 22 | | 05'08" (+00'51") | 417 / 9011 |
| 23 | | 05'16" (+00'59") | 407 / 9418 |
| 24 | | 05'11" (+00'54") | 416 / 9835 |
| 25 | | 05'10" (+00'53") | 406 / 10242 |
| 26 | | 05'18" (+01'01") | 401 / 10644 |
| 27 | | 05'19" (+01'02") | 422 / 11067 |
| 28 | | 05'24" (+01'07") | 403 / 11470 |
| 29 | | 05'31" (+01'14") | 407 / 11877 |
| 30 | | 05'30" (+01'13") | 407 / 12285 |
| 31 | | 05'28" (+01'11") | 410 / 12695 |
| 32 | | 05'03" (+00'46") | 408 / 13104 |
| 33 | | 04'17" | 419 / 13523 |
| 34 | | 04'34" (+00'17") | 408 / 13932 |
這二個禮拜跑的時候，都會流一點鼻涕，不知是換季的關係，還是身體微恙?再過一些日子就要穿長袖衫，甚至加件薄外套了，起跑前暖身伸展也要做比平常多的時間，冬天跑步好麻煩阿~~~但是愛跑步的人都是喜歡冬天的orz(還有晨跑 orz orz)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
270.92 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 04'58" | 00:15'58" |
| 4 | 05'03" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 05'18" | 00:41'44" |
| 9 | 05'17" | 00:47'01" |
| 10 | 05'12" | 00:52'13" |
| 11 | 05'18" | 00:57'31" |
| 12 | 05'27" | 01:02'58" |
| 13 | 05'30" | 01:08'28" |
| 14 | 04'22" | 01:12'50" |
| 14.3 | 05'44" | 01:14'30" |
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