12.6 km | 01:34:51 | 07:33/km日期: 2018-03-13 19:12 - 總爬升: 298 m - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 08'26" / 10'14" / 06'11" / 05'45" / 06'48" / 09'51" / 09'45" / 05'42" / 07'08" / 08'07" / 07'42" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'44") | 1000 / 1000 |
| 2 | | 10'13" (+04'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 06'47" (+01'06") | 1000 / 5000 |
| 6 | | 09'50" (+04'09") | 1000 / 6000 |
| 7 | | 09'45" (+04'04") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 07'07" (+01'26") | 1000 / 9000 |
| 10 | | 08'07" (+02'26") | 1000 / 10000 |
| 11 | | 07'41" (+02'00") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
100.12 km 
母子鱷魚 3-2 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 10'14" | 00:18'40" |
| 3 | 06'11" | 00:24'51" |
| 4 | 05'45" | 00:30'36" |
| 5 | 06'48" | 00:37'24" |
| 6 | 09'51" | 00:47'15" |
| 7 | 09'45" | 00:57'00" |
| 8 | 05'42" | 01:02'42" |
| 9 | 07'08" | 01:09'50" |
| 10 | 08'07" | 01:17'57" |
| 11 | 07'42" | 01:25'39" |
| 12 | 05'51" | 01:31'30" |
| 12.5 | 06'06" | 01:34'51" |
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