11.1 km | 01:12:44 | 06:32/km日期: 2018-03-13 18:09 - 總爬升: 229 m - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 07'20" / 06'30" / 06'49" / 07'36" / 07'35" / 06'40" / 06'12" / 05'39" / 05'25" / 05'43" / 06'22" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'55") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 06'49" (+01'25") | 1000 / 3000 |
| 4 | | 07'35" (+02'11") | 1000 / 4000 |
| 5 | | 07'34" (+02'10") | 1000 / 5000 |
| 6 | | 06'40" (+01'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" (+00'58") | 1000 / 11000 |
| 12 | | 06'46" (+01'22") | 131 / 11131 |
3月累積里程 : 149.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'30" | 00:13'50" |
| 3 | 06'49" | 00:20'39" |
| 4 | 07'36" | 00:28'15" |
| 5 | 07'35" | 00:35'50" |
| 6 | 06'40" | 00:42'30" |
| 7 | 06'12" | 00:48'42" |
| 8 | 05'39" | 00:54'21" |
| 9 | 05'25" | 00:59'46" |
| 10 | 05'43" | 01:05'29" |
| 11 | 06'22" | 01:11'51" |
| 11.1 | 06'50" | 01:12'45" |
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