43.2 km | 04:45:16 | 06:35/km日期: 2014-01-19 08:00 - 總爬升: 482 m - 地點: 北潭涌-萬宜水庫東西壩 - 天氣: 十分寒冷 - 平均心率: 113 - 卡路里: 2684 Cal - 溫度: 11°C - 濕度: 83%
Pace: 08'22" / 07'18" / 05'58" / 05'50" / 06'11" / 06'53" / 05'38" / 05'42" / 05'44" / 05'41" / 05'43" / 05'52" / 05'56" / 06'48" / 05'14" / 05'56" / 06'02" / 06'04" / 05'56" / 07'16" / 07'00" / 05'24" / 06'05" / 06'23" / 06'00" / 06'15" / 06'58" / 07'53" / 06'21" / 06'01" / 06'58" / 07'26" / 06'42" / 07'28" / 08'50" / 06'41" / 06'57" / 08'07" / 07'49" / 08'13" / 07'59" / 06'51" / 05'24" / 06'21" /
記錄返今天的分段速度作為下一個比賽參考，最後5K有好多時間行，跑步變了Walk-Run，需要加強訓練 >.<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
236.28 km 
Adidas Adizero Takumi Sen 累積 :
535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'18" | 00:15'40" |
| 3 | 05'58" | 00:21'38" |
| 4 | 05'50" | 00:27'28" |
| 5 | 06'11" | 00:33'39" |
| 6 | 06'53" | 00:40'32" |
| 7 | 05'38" | 00:46'10" |
| 8 | 05'42" | 00:51'52" |
| 9 | 05'44" | 00:57'36" |
| 10 | 05'41" | 01:03'17" |
| 11 | 05'43" | 01:09'00" |
| 12 | 05'52" | 01:14'52" |
| 13 | 05'56" | 01:20'48" |
| 14 | 06'48" | 01:27'36" |
| 15 | 05'14" | 01:32'50" |
| 16 | 05'56" | 01:38'46" |
| 17 | 06'02" | 01:44'48" |
| 18 | 06'04" | 01:50'52" |
| 19 | 05'56" | 01:56'48" |
| 20 | 07'16" | 02:04'04" |
| 21 | 07'00" | 02:11'04" |
| 22 | 05'24" | 02:16'28" |
| 23 | 06'05" | 02:22'33" |
| 24 | 06'23" | 02:28'56" |
| 25 | 06'00" | 02:34'56" |
| 26 | 06'15" | 02:41'11" |
| 27 | 06'58" | 02:48'09" |
| 28 | 07'53" | 02:56'02" |
| 29 | 06'21" | 03:02'23" |
| 30 | 06'01" | 03:08'24" |
| 31 | 06'58" | 03:15'22" |
| 32 | 07'26" | 03:22'48" |
| 33 | 06'42" | 03:29'30" |
| 34 | 07'28" | 03:36'58" |
| 35 | 08'50" | 03:45'48" |
| 36 | 06'41" | 03:52'29" |
| 37 | 06'57" | 03:59'26" |
| 38 | 08'07" | 04:07'33" |
| 39 | 07'49" | 04:15'22" |
| 40 | 08'13" | 04:23'35" |
| 41 | 07'59" | 04:31'34" |
| 42 | 06'51" | 04:38'25" |
| 43 | 05'24" | 04:43'49" |
| 43.2 | 06'21" | 04:45'16" |
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