14.5 km | 01:35:52 | 06:37/km日期: 2018-03-13 05:59 - 總爬升: 276 m - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 95% - PM2.5: 普通(37)
Pace: 10'04" / 07'03" / 06'46" / 06'50" / 07'28" / 06'56" / 06'34" / 05'28" / 05'56" / 06'09" / 06'28" / 06'13" / 07'17" / 56'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'06") | 1000 / 1000 |
| 2 | | 07'02" (+01'35") | 1000 / 2000 |
| 3 | | 06'46" (+01'19") | 1000 / 3000 |
| 4 | | 06'49" (+01'22") | 1000 / 4000 |
| 5 | | 07'27" (+02'00") | 1000 / 5000 |
| 6 | | 06'56" (+01'29") | 1000 / 6000 |
| 7 | | 06'33" (+01'06") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'27" (+01'00") | 1000 / 11000 |
| 12 | | 06'13" (+00'46") | 1000 / 12000 |
| 13 | | 07'16" (+01'49") | 1000 / 13000 |
| 14 | | 06'21" (+00'54") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 465 / 14465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'03" | 00:17'07" |
| 3 | 06'46" | 00:23'53" |
| 4 | 06'50" | 00:30'43" |
| 5 | 07'28" | 00:38'11" |
| 6 | 06'56" | 00:45'07" |
| 7 | 06'34" | 00:51'41" |
| 8 | 05'28" | 00:57'09" |
| 9 | 05'56" | 01:03'05" |
| 10 | 06'09" | 01:09'14" |
| 11 | 06'28" | 01:15'42" |
| 12 | 06'13" | 01:21'55" |
| 13 | 07'17" | 01:29'12" |
| 14 | 56'12" | 02:25'24" |
| 14.5 | 06'03" | 02:28'13" |
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