26.2 km | 03:01:12 | 06:55/km日期: 2014-01-22 13:16 - 卡路里: 1742 Cal - 溫度: 22°C - 濕度: 41%
Pace: 06'24" / 06'40" / 06'24" / 06'28" / 06'40" / 08'08" / 06'12" / 07'24" / 06'36" / 06'48" / 09'20" / 06'36" / 06'56" / 08'00" / 06'52" / 06'48" / 06'36" / 06'44" / 06'40" / 06'56" / 06'48" / 06'44" / 06'48" / 06'56" / 07'00" / 06'48" / 05'50" /
硬拖著腳步完成的
希望不要因此受傷了
體重最近開始停滯了.....
冰淇淋吃太多的關係吧
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'40" | 00:32'36" |
| 6 | 08'08" | 00:40'44" |
| 7 | 06'12" | 00:46'56" |
| 8 | 07'24" | 00:54'20" |
| 9 | 06'36" | 01:00'56" |
| 10 | 06'48" | 01:07'44" |
| 11 | 09'20" | 01:17'04" |
| 12 | 06'36" | 01:23'40" |
| 13 | 06'56" | 01:30'36" |
| 14 | 08'00" | 01:38'36" |
| 15 | 06'52" | 01:45'28" |
| 16 | 06'48" | 01:52'16" |
| 17 | 06'36" | 01:58'52" |
| 18 | 06'44" | 02:05'36" |
| 19 | 06'40" | 02:12'16" |
| 20 | 06'56" | 02:19'12" |
| 21 | 06'48" | 02:26'00" |
| 22 | 06'44" | 02:32'44" |
| 23 | 06'48" | 02:39'32" |
| 24 | 06'56" | 02:46'28" |
| 25 | 07'00" | 02:53'28" |
| 26 | 06'48" | 03:00'16" |
| 26.2 | 05'48" | 03:01'12" |
留言 
