10.0 km | 02:31:34 | 15:08/km日期: 2018-04-04 11:05 - 平均心率: 151 - 卡路里: 1281 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 14'24" / 12'18" / 13'58" / 17'56" / 29'59" / 12'39" / 15'07" / 09'03" / 17'57" / 08'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+06'18") | 1000 / 1000 |
| 2 | | 12'18" (+04'12") | 1000 / 2000 |
| 3 | | 13'57" (+05'51") | 1000 / 3000 |
| 4 | | 17'56" (+09'50") | 1000 / 4000 |
| 5 | | 29'58" (+21'52") | 1000 / 5000 |
| 6 | | 12'38" (+04'32") | 1000 / 6000 |
| 7 | | 15'07" (+07'01") | 1000 / 7000 |
| 8 | | 09'02" (+00'56") | 1000 / 8000 |
| 9 | | 17'57" (+09'51") | 1000 / 9000 |
| 10 | | 08'06" | 1000 / 10000 |
| 11 | | 10'35" (+02'29") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 93.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 12'18" | 00:26'42" |
| 3 | 13'58" | 00:40'40" |
| 4 | 17'56" | 00:58'36" |
| 5 | 29'59" | 01:28'35" |
| 6 | 12'39" | 01:41'14" |
| 7 | 15'07" | 01:56'21" |
| 8 | 09'03" | 02:05'24" |
| 9 | 17'57" | 02:23'21" |
| 10 | 08'06" | 02:31'27" |
| 10.0 | 11'24" | 02:31'34" |
展開計圈分析
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