10.2 km | 01:20:31 | 07:53/km日期: 2018-03-13 20:15 - 平均心率: 156 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 08'32" / 08'08" / 07'44" / 07'47" / 07'31" / 07'55" / 07'04" / 08'34" / 07'11" / 08'33" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'29") | 1000 / 1000 |
| 2 | | 08'08" (+01'05") | 1000 / 2000 |
| 3 | | 07'43" (+00'40") | 1000 / 3000 |
| 4 | | 07'47" (+00'44") | 1000 / 4000 |
| 5 | | 07'31" (+00'28") | 1000 / 5000 |
| 6 | | 07'54" (+00'51") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 08'34" (+01'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'07") | 1000 / 9000 |
| 10 | | 08'33" (+01'30") | 1000 / 10000 |
| 11 | | 07'55" (+00'52") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'08" | 00:16'40" |
| 3 | 07'44" | 00:24'24" |
| 4 | 07'47" | 00:32'11" |
| 5 | 07'31" | 00:39'42" |
| 6 | 07'55" | 00:47'37" |
| 7 | 07'04" | 00:54'41" |
| 8 | 08'34" | 01:03'15" |
| 9 | 07'11" | 01:10'26" |
| 10 | 08'33" | 01:18'59" |
| 10.2 | 07'56" | 01:20'31" |
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