12.0 km | 01:15:07 | 06:15/km日期: 2014-01-20 06:23 - 地點: 文澳國小外圍 - 天氣: 晴 - 卡路里: 1044 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'51" / 06'18" / 06'09" / 06'13" / 06'07" / 06'10" / 06'24" / 06'16" / 05'57" / 05'56" / 05'41" / 06'15" / 69'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'04") | 997 / 997 |
| 2 | | 06'17" (+00'33") | 1013 / 2011 |
| 3 | | 06'10" (+00'26") | 1007 / 3019 |
| 4 | | 06'13" (+00'29") | 1001 / 4020 |
| 5 | | 06'05" (+00'21") | 1006 / 5027 |
| 6 | | 06'12" (+00'28") | 1007 / 6035 |
| 7 | | 06'22" (+00'38") | 1014 / 7050 |
| 8 | | 06'14" (+00'30") | 1004 / 8054 |
| 9 | | 05'57" (+00'13") | 1003 / 9058 |
| 10 | | 05'51" (+00'07") | 1008 / 10066 |
| 11 | | 05'44" | 1005 / 11071 |
| 12 | | 06'20" (+00'36") | 1013 / 12085 |
今早6點外面溫度13度，雖泠但沒風可接受，原預定跑10ｋ6分-6分半速的恢復跑，結果還是多跑2ｋ，全身舒暢很久沒有這種感覺!
1月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'09" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'07" | 00:31'38" |
| 6 | 06'10" | 00:37'48" |
| 7 | 06'24" | 00:44'12" |
| 8 | 06'16" | 00:50'28" |
| 9 | 05'57" | 00:56'25" |
| 10 | 05'56" | 01:02'21" |
| 11 | 05'41" | 01:08'02" |
| 12 | 06'15" | 01:14'17" |
| 12.0 | 69'26" | 01:15'07" |
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