| 好熱的萬金石…前半馬粉ok…後半馬泰揚葛葛上班了…偶就ＧＧ了…！隧道前最痛苦，路途好遠丫！ 賽前宣言: 第一次就中籤…無傷玩賽！ 賽後評分: 水不夠…物資都搞丢了…補發號碼布晶片名字也是錯的…這是銀獎的水準嗎…？ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 231.61 km  Brooks PureFlow 6 灰色(26.5) 累積 : 1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 02'47" | 00:10'22" | | 3 | 05'06" | 00:15'28" | | 4 | 05'20" | 00:20'48" | | 5 | 05'05" | 00:25'53" | | 6 | 05'35" | 00:31'28" | | 7 | 05'58" | 00:37'26" | | 8 | 05'31" | 00:42'57" | | 9 | 05'29" | 00:48'26" | | 10 | 06'05" | 00:54'31" | | 11 | 05'32" | 01:00'03" | | 12 | 05'39" | 01:05'42" | | 13 | 05'37" | 01:11'19" | | 14 | 05'37" | 01:16'56" | | 15 | 05'48" | 01:22'44" | | 16 | 06'01" | 01:28'45" | | 17 | 05'45" | 01:34'30" | | 18 | 06'45" | 01:41'15" | | 19 | 05'38" | 01:46'53" | | 20 | 06'46" | 01:53'39" | | 21 | 05'30" | 01:59'09" | | 22 | 06'33" | 02:05'42" | | 23 | 05'39" | 02:11'21" | | 24 | 05'58" | 02:17'19" | | 25 | 07'32" | 02:24'51" | | 26 | 05'58" | 02:30'49" | | 27 | 06'49" | 02:37'38" | | 28 | 07'07" | 02:44'45" | | 29 | 06'00" | 02:50'45" | | 30 | 09'16" | 03:00'01" | | 31 | 07'04" | 03:07'05" | | 32 | 07'24" | 03:14'29" | | 33 | 07'10" | 03:21'39" | | 34 | 08'06" | 03:29'45" | | 35 | 07'48" | 03:37'33" | | 36 | 09'39" | 03:47'12" | | 37 | 06'35" | 03:53'47" | | 38 | 12'53" | 04:06'40" | | 39 | 02'46" | 04:09'26" | | 40 | 06'02" | 04:15'28" | | 41 | 16'19" | 04:31'47" | | 42 | 00'17" | 04:32'04" | | 42.7 | 00'56" | 04:32'46" |
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