10.3 km | 00:54:50 | 05:18/km日期: 2014-01-22 19:57 - 地點: 南科 - 平均心率: 156 - 卡路里: 557 Cal - 溫度: 13°C - 濕度: 68%
Pace: 05'09" / 05'13" / 05'12" / 05'18" / 05'09" / 05'23" / 05'35" / 05'14" / 05'32" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 329.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'18" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'23" | 00:31'24" |
| 7 | 05'35" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 05'32" | 00:47'45" |
| 10 | 05'22" | 00:53'07" |
| 10.3 | 05'22" | 00:54'50" |
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