|  100.6 km | 06:28:03 | 15.6 km/h日期: 2018-03-17 07:51 - 總爬升: 587 m - 平均心率: 124 - 卡路里: 3894 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-30.92) | 1000 / 1000 | | 2 | | 22.50 (-28.20) | 1000 / 2000 | | 3 | | 16.44 (-34.27) | 1000 / 3000 | | 4 | | 27.91 (-22.80) | 1000 / 4000 | | 5 | | 33.33 (-17.37) | 1000 / 5000 |
| 6 | | 28.80 (-21.90) | 1000 / 6000 | | 7 | | 31.58 (-19.13) | 1000 / 7000 | | 8 | | 14.12 (-36.59) | 1000 / 8000 | | 9 | | 28.80 (-21.90) | 1000 / 9000 | | 10 | | 19.35 (-31.35) | 1000 / 10000 | | 11 | | 29.03 (-21.67) | 1000 / 11000 | | 12 | | 29.27 (-21.44) | 1000 / 12000 | | 13 | | 28.80 (-21.90) | 1000 / 13000 | | 14 | | 28.12 (-22.58) | 1000 / 14000 | | 15 | | 29.51 (-21.20) | 1000 / 15000 | | 16 | | 31.03 (-19.67) | 1000 / 16000 | | 17 | | 31.58 (-19.13) | 1000 / 17000 | | 18 | | 33.03 (-17.68) | 1000 / 18000 | | 19 | | 25.71 (-24.99) | 1000 / 19000 | | 20 | | 21.69 (-29.02) | 1000 / 20000 | | 21 | | 25.00 (-25.70) | 1000 / 21000 | | 22 | | 29.03 (-21.67) | 1000 / 22000 | | 23 | | 30.00 (-20.70) | 1000 / 23000 | | 24 | | 32.14 (-18.56) | 1000 / 24000 | | 25 | | 30.51 (-20.20) | 1000 / 25000 | | 26 | | 29.75 (-20.95) | 1000 / 26000 | | 27 | | 31.58 (-19.13) | 1000 / 27000 | | 28 | | 31.58 (-19.13) | 1000 / 28000 | | 29 | | 29.27 (-21.44) | 1000 / 29000 | | 30 | | 31.30 (-19.40) | 1000 / 30000 | | 31 | | 33.64 (-17.06) | 1000 / 31000 | | 32 | | 31.30 (-19.40) | 1000 / 32000 | | 33 | | 24.00 (-26.70) | 1000 / 33000 | | 34 | | 24.66 (-26.05) | 1000 / 34000 | | 35 | | 13.14 (-37.57) | 1000 / 35000 | | 36 | | 14.52 (-36.19) | 1000 / 36000 | | 37 | | 8.55 (-42.15) | 1000 / 37000 | | 38 | | 12.12 (-38.58) | 1000 / 38000 | | 39 | | 22.22 (-28.48) | 1000 / 39000 | | 40 | | 36.00 (-14.70) | 1000 / 40000 | | 41 | | 50.70 | 1000 / 41000 | | 42 | | 21.82 (-28.89) | 1000 / 42000 | | 43 | | 16.14 (-34.56) | 1000 / 43000 | | 44 | | 20.00 (-30.70) | 1000 / 44000 | | 45 | | 17.39 (-33.31) | 1000 / 45000 | | 46 | | 10.98 (-39.73) | 1000 / 46000 | | 47 | | 13.69 (-37.02) | 1000 / 47000 | | 48 | | 4.41 (-46.29) | 1000 / 48000 | | 49 | | 2.71 (-47.99) | 1000 / 49000 | | 50 | | 7.98 (-42.72) | 1000 / 50000 | | 51 | | 22.36 (-28.34) | 1000 / 51000 | | 52 | | 18.75 (-31.95) | 1000 / 52000 | | 53 | | 18.00 (-32.70) | 1000 / 53000 | | 54 | | 18.65 (-32.05) | 1000 / 54000 | | 55 | | 6.45 (-44.25) | 1000 / 55000 | | 56 | | 17.06 (-33.64) | 1000 / 56000 | | 57 | | 17.91 (-32.79) | 1000 / 57000 | | 58 | | 16.36 (-34.34) | 1000 / 58000 | | 59 | | 15.52 (-35.19) | 1000 / 59000 | | 60 | | 16.07 (-34.63) | 1000 / 60000 | | 61 | | 17.91 (-32.79) | 1000 / 61000 | | 62 | | 14.52 (-36.19) | 1000 / 62000 | | 63 | | 14.06 (-36.64) | 1000 / 63000 | | 64 | | 13.48 (-37.22) | 1000 / 64000 | | 65 | | 13.90 (-36.80) | 1000 / 65000 | | 66 | | 13.64 (-37.07) | 1000 / 66000 | | 67 | | 16.67 (-34.04) | 1000 / 67000 | | 68 | | 10.94 (-39.76) | 1000 / 68000 | | 69 | | 17.73 (-32.97) | 1000 / 69000 | | 70 | | 18.65 (-32.05) | 1000 / 70000 | | 71 | | 12.24 (-38.46) | 1000 / 71000 | | 72 | | 14.94 (-35.77) | 1000 / 72000 | | 73 | | 11.43 (-39.28) | 1000 / 73000 | | 74 | | 16.51 (-34.19) | 1000 / 74000 | | 75 | | 16.36 (-34.34) | 1000 / 75000 | | 76 | | 11.39 (-39.31) | 1000 / 76000 | | 77 | | 15.93 (-34.78) | 1000 / 77000 | | 78 | | 16.59 (-34.11) | 1000 / 78000 | | 79 | | 12.59 (-38.12) | 1000 / 79000 | | 80 | | 12.37 (-38.33) | 1000 / 80000 | | 81 | | 12.33 (-38.38) | 1000 / 81000 | | 82 | | 7.95 (-42.76) | 1000 / 82000 | | 83 | | 13.95 (-36.75) | 1000 / 83000 | | 84 | | 14.29 (-36.42) | 1000 / 84000 | | 85 | | 13.95 (-36.75) | 1000 / 85000 | | 86 | | 15.13 (-35.58) | 1000 / 86000 | | 87 | | 14.81 (-35.89) | 1000 / 87000 | | 88 | | 18.85 (-31.86) | 1000 / 88000 | | 89 | | 8.13 (-42.58) | 1000 / 89000 | | 90 | | 12.90 (-37.80) | 1000 / 90000 | | 91 | | 11.36 (-39.35) | 1000 / 91000 | | 92 | | 16.07 (-34.63) | 1000 / 92000 | | 93 | | 7.91 (-42.79) | 1000 / 93000 | | 94 | | 16.14 (-34.56) | 1000 / 94000 | | 95 | | 17.39 (-33.31) | 1000 / 95000 | | 96 | | 13.14 (-37.57) | 1000 / 96000 | | 97 | | 18.56 (-32.15) | 1000 / 97000 | | 98 | | 17.22 (-33.48) | 1000 / 98000 | | 99 | | 19.57 (-31.14) | 1000 / 99000 | | 100 | | 12.41 (-38.29) | 1000 / 100000 | | 101 | | 12.72 (-37.98) | 616 / 100616 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | -2.5 % | | 2 | 22.4 | -4.0 % | | 3 | 16.4 | 5.0 % | | 4 | 27.7 | 4.8 % | | 5 | 33.0 | -2.1 % | | 6 | 28.8 | -0.4 % | | 7 | 31.3 | -0.5 % | | 8 | 4.2 | -0.5 % | | 9 | 28.6 | -0.3 % | | 10 | 19.4 | -0.2 % | | 11 | 29.0 | 1.0 % | | 12 | 29.0 | -0.4 % | | 13 | 28.8 | -0.2 % | | 14 | 27.9 | 1.0 % | | 15 | 29.5 | 1.2 % | | 16 | 30.8 | 1.2 % | | 17 | 31.3 | -0.6 % | | 18 | 33.0 | -0.8 % | | 19 | 25.5 | -0.1 % | | 20 | 21.7 | -0.4 % | | 21 | 25.0 | 1.0 % | | 22 | 28.8 | -0.2 % | | 23 | 30.0 | 1.5 % | | 24 | 31.9 | -0.2 % | | 25 | 30.5 | 1.6 % | | 26 | 29.5 | 1.6 % | | 27 | 31.3 | -1.3 % | | 28 | 31.6 | -0.9 % | | 29 | 29.0 | -0.7 % | | 30 | 31.0 | -0.2 % | | 31 | 33.6 | -0.6 % | | 32 | 31.0 | 2.0 % | | 33 | 24.0 | 1.7 % | | 34 | 24.7 | -2.0 % | | 35 | 13.1 | -1.4 % | | 36 | 14.5 | 3.7 % | | 37 | 8.6 | 7.3 % | | 38 | 3.9 | 1.8 % | | 39 | 22.2 | -1.7 % | | 40 | 36.0 | -4.2 % | | 41 | 50.0 | -3.3 % | | 42 | 22.0 | -2.4 % | | 43 | 4.4 | 2.2 % | | 44 | 20.3 | 1.6 % | | 45 | 16.6 | 1.6 % | | 46 | 11.3 | 2.0 % | | 47 | 13.7 | 6.7 % | | 48 | 4.4 | 10.1 % | | 49 | 2.1 | 3.4 % | | 50 | 8.0 | -9.0 % | | 51 | 22.2 | -5.7 % | | 52 | 18.8 | -1.3 % | | 53 | 18.0 | -0.7 % | | 54 | 18.7 | 1.0 % | | 55 | 4.4 | -2.6 % | | 56 | 17.1 | 1.8 % | | 57 | 17.8 | 1.0 % | | 58 | 16.4 | 1.2 % | | 59 | 15.5 | 2.0 % | | 60 | 16.0 | 2.0 % | | 61 | 17.9 | -1.0 % | | 62 | 14.5 | 1.0 % | | 63 | 14.1 | 2.5 % | | 64 | 13.4 | -1.9 % | | 65 | 13.9 | -0.9 % | | 66 | 8.8 | 1.5 % | | 67 | 16.7 | -0.1 % | | 68 | 1.1 | -1.1 % | | 69 | 17.6 | -0.4 % | | 70 | 18.7 | -0.2 % | | 71 | 12.2 | -0.1 % | | 72 | 14.9 | 1.7 % | | 73 | 11.4 | 1.7 % | | 74 | 16.5 | -1.4 % | | 75 | 16.3 | -0.5 % | | 76 | 10.2 | 2.4 % | | 77 | 15.9 | -1.1 % | | 78 | 16.5 | -1.0 % | | 79 | 12.5 | -0.2 % | | 80 | 12.4 | 1.5 % | | 81 | 12.3 | 1.0 % | | 82 | 7.9 | 1.0 % | | 83 | 14.0 | -0.7 % | | 84 | 14.2 | 1.7 % | | 85 | 14.0 | -1.1 % | | 86 | 15.1 | -0.8 % | | 87 | 14.8 | -0.5 % | | 88 | 18.8 | -0.2 % | | 89 | 8.1 | -0.7 % | | 90 | 12.4 | -1.3 % | | 91 | 11.8 | -0.1 % | | 92 | 16.1 | -0.4 % | | 93 | 7.9 | 1.2 % | | 94 | 16.1 | 1.4 % | | 95 | 17.4 | 1.2 % | | 96 | 13.1 | 2.2 % | | 97 | 18.5 | -0.7 % | | 98 | 17.2 | 1.3 % | | 99 | 19.6 | -1.1 % | | 100 | 12.4 | -1.0 % | | 100.6 | 12.7 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
R1000 
留言 
展開計圈分析
